The recipe does not use flour at all, only oat flakes, they contain a lot of fiber, trace elements, vitamins - perfect for children and those who adhere to a healthy diet. Healthy dessert with awesome taste. The result is incredibly delicious and everyone will love it. I want to tell you that it is prepared very easily and quickly. Any beginner in cooking can do it and the result will be healthy and delicious. A recipe suitable for everyone, including vegans! Ingredients: 200 g rolled oats / 2 1/4 cups. pinch of salt 1 tbsp chia seeds 2 tbsp carob powder/ or cocoa 1/2 teaspoon cinnamon 5 g baking powder / 1 teaspoons. 2 g baking soda / 1/2 teaspoon. 210 ml orange juice / 4/5 cup 1 teaspoon vanilla extract 40 ml maple syrup / 3 tbsp 2 tablespoons vegetable oil 20 x 8 cm(use smaller if you have) chopped walnuts bake 35-40 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=dqRkgE3ahKQ

These simple Oat Bars with pears can be thrown together in minutes, with few ingredients. Use all natural/organic ingredients, if you prefer, for a healthier version! Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. These are naturally sweet, meaning they have a subtle sweetness that doesn’t overtake the bars. They pair perfectly with my morning coffee and the kids have been loving them for a snack as well Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 80 g banana(2.82 oz) 2 tablespoons peanut butter 150 g rolled oats(1 3/4 cup) 1/2 teaspoon cinnamon 250 g pears(8.8 oz) decorate as you like, with your favorite seeds and fruits bake for 25 minutes at 170°C/ 340°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=xN6Txz3rPmU