If you have been diagnosed with stage 1 kidney disease, it is important to take steps to help improve and maintain kidney function. Here are some tips that can help:
Control your blood sugar levels: If you have diabetes, it is especially important to keep your blood sugar levels within a target range to help reduce the damage to your kidneys.
Maintain a healthy blood pressure: High blood pressure can further damage your kidneys, so it's important to keep it within a healthy range.
Eat a healthy diet: A diet that is low in salt, fat, and protein can help reduce the strain on your kidneys and improve their function.
Exercise regularly: Physical activity can help you maintain a healthy weight and control blood pressure, both of which are important for kidney health.
Limit your intake of over-the-counter pain medications: Some common pain relievers, such as ibuprofen and naproxen, can harm your kidneys if taken frequently or in large amounts.
Stay hydrated: Drinking plenty of water can help flush waste from your kidneys and reduce the risk of kidney stones.
Quit smoking: Smoking can cause damage to your blood vessels and decrease blood flow to your kidneys, making it harder for them to do their job.
It is also important to see your healthcare provider regularly and follow their recommendations for monitoring your kidney function and overall health.
Watch this Playlist to find more videos on same topic:
https://www.youtube.com/watch?v=rer6LDWUX28&list=PLERuqH6mOSZTTlIufhsuyWUEk_jemLy58--------------------------------
Hey everyone, if you enjoyed this video, please give it a thumbs up, share it with your friends and family, and don't forget to hit the subscribe button to stay updated on our latest videos.
https://www.youtube.com/@NagarajuTadakaluri--------------------------------
Thanks for watching!
#kidney #kidneydisease #kidneyfunction
...
https://www.youtube.com/watch?v=wr_-0KeDz14