Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. I promise you'll see results, you just have to commit first! ... https://www.youtube.com/watch?v=xcdOHVeCupo

This video stands as a timestamp. The end of an Era! We have had a fantastic summer, and we have capitalized heavily on the great weather we have been blessed with. In saying that it is time now to retreat back into our caves, withdraw back into the darkness of the Gyms for another Winter. BUT! This is the start of something even better. Who knows where this winter will take us? My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! ... https://www.youtube.com/watch?v=DZfckC4sz10

Before we start I do want to honestly point out that in this video is my honest opinion and in being an opinion it is how I viewed the gym in my own eyes, your views and opinions may respectfully differ from mine because The Gym will offer other people different points of functionality. That being said, The Gym is very spacious, clean and well designed with tons of Cardio focused equipment. The functional upstairs area is again, well equipped with the major defects, in my opinion, being the way it has been laid out with the TRX bands being put in a very strange place. Those of you that know me and perhaps have stumbled upon my Youtube channel will know that I base my workouts with a heavy emphasis on Calisthenics and functional bodyweight exercises along with your traditional bodybuilding and powerlifting exercises. Fantastic right? this gym has it all then! A functional area and a weighted are! Yes and no! The functional area, although equipped with the TRX bands that would if positioned better allow me to implement front lever, rear lever, reverse deadlifts, skin the cats and many more calisthenics movements, won't allow us to do so because of the placement of them. ... https://www.youtube.com/watch?v=4o13c-481QI

My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever. ... https://www.youtube.com/watch?v=FiEkG59Miy0