Laval Liberty High School Graduation ceremony Sept 29 2013 part 1: grads entering the hall - Château Royal. ... https://www.youtube.com/watch?v=QbbcVoHIkqs

I saw a picture with items that were bad for consumption and a bowl of pasta with sauce was in that category. Yes there are ways to prepare a sauce that are not necessarily good for you. i.e. by putting pepperoni in the sauce it tastes amazing but also contains carcinogenic nitrates! I personally love pasta but as a cancer survivor prefer not to eat it unless prepared my way. In this video I attempt to show how to make a healthy bowl of pasta and sauce. To begin with I sautee onions in grape seed oil (or in this instance pomace olive oil). I then add minced chicken breast. I add sea salt, pepper and souvlaki spice. When the chicken is cooked, I add 1 can of diced tomatoes, 1 can purred and 1 can of water.To the sauce I add salt, pepper, oregano and garlic. I also add a potato to absorb the acidity. I simmer the sauce on low heat for minimum 1 hour stirring occasionally. Pasta: I use gluten free pasta or rice pasta. I boil water, add some oil and salt to it and then I boil the pasta. When the pasta is ready, I eat, lol! Many times I make pasta sauce without any meat. However not everyone enjoys sauce this way. I add lean chicken breast instead of red meat as a healthy alternative. optional topping: You can add pimenta to the sauce for a zesty spicy flavour. Chopped black olives make a great topping too as do hot peppers, and steamed broccoli. be creative and enjoy! ... https://www.youtube.com/watch?v=GOBD8CuSBAY