Mindfulness Breath Meditation by Travis Usinger from the University of Colorado Breathing and following the breath help you in focusing and bringing everything back at the present moment. According to Buddha, paying attention to the breath is the fundamental technique applied for meditation as He said, “While being sensitive to the entire body, the yogi would simply breathe in while being sensitive to the entire body, the yogi can breathe out as well”. Enjoy! ====================================================== Usage: Attribution-Noncommercial-No Derivative Works 3.0: http://creativecommons.org/licenses/by-nc-nd/3.0/ Download from: https://archive.org/details/MindfulnessBreathMeditationShort ====================================================== ★RELATED ARTICLES★ • Meditation Where To Start (Where – When – How – How long): https://lightwarriorslegion.com/meditation-where-to-start/ • 4 Documented Meditation Benefits for the Brain You have to know: https://lightwarriorslegion.com/meditation-benefits-for-the-brain/ • Benefits of Candle Meditation and How to Do it: https://lightwarriorslegion.com/benefits-of-candle-meditation-and-how-to-do-it/ ======================================================= ★ MORE RECOMMENDED VIDEOS FOR YOU ★ • New to Meditation Here are the Major Mistakes you can make: https://youtu.be/WAuIGBRB8vg • 8 Health Benefits of Meditation – What the Newest Research Shows: https://youtu.be/JZ-G7pprNz8 • 5 Minute Guided Meditation: https://youtu.be/nd1atj_2nBQ ======================================================= //Check out these Courses from “Center Of Excellence”// ► Meditation Diploma Course: https://tidd.ly/3pAhDrI ► Mindful Mental Health Diploma Course: https://tidd.ly/3zhOoOy ► Mindfulness Diploma Course: https://tidd.ly/3540D3B ► Mindfulness Courses from “Center Of Excellence” https://tidd.ly/2RFdkyP or search for what you wish to learn about. ► Center Of Excellence : https://tidd.ly/3v85rj1 ***Use our code: “LIGHTWARRIORSLEGION466” for 70% off*** ==================== //Other useful links// ► 7 Minute Mindfulness: https://9e7355acft4r6p7217pjz-yqby.hop.clickbank.net/?tid=YOUTUBE ► No time to meditate? Use this BRAIN HACK to get to ZEN in 12 minutes.: https://zen12.com/a/lwl20/t/youtube ► Binaural Beats Meditation By Ennora: https://5d9985x59l0mdzd9xf0lnvbs2g.hop.clickbank.net/?tid=YOUTUBE ► Audio For Meditation: https://cb32bf188m0z7k0-pbtrhb6x2y.hop.clickbank.net/ ===================== //Motivational (&more) Merch on RedBubble// ► https://www.redbubble.com/people/LightWarriors/shop ====================== ✔ Check out these books about “Meditation”: ► Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: https://amzn.to/3eumyn7 ► Healing After Loss: Daily Meditations For Working Through Grief: https://amzn.to/36GwjMk ► 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life: https://amzn.to/2TQ7hFi ► Meditations for Women Who Do Too Much: https://amzn.to/2zxnRmH ► The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being: https://amzn.to/2M9ifSb ================================ ? SUBSCRIBE TO OUR YOUTUBE CHANNEL NOW ? https://www.youtube.com/channel/UCKXq6C-Lw62I4rQxzu2r5yA ================================ ✎ We are researchers of “Western Esoteric Tradition” and particularly of “Practical occultism”. But not in the form of barren knowledge. We want to use this knowledge in a practical way in our daily lives. Our goal is to demystify the occult sciences and reveal their potential to transform anyone who has the knowledge and the will to practice them. This will lead him to be the protagonist of his life story and not just an observer. We encourage you to study and practice. Our ambition is to give you the appropriate motivation to do it. ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★ • Website: https://lightwarriorslegion.com/ • Facebook: https://www.facebook.com/Lightwarriorslegion • Twitter: https://twitter.com/LightWarriorsLg • Pinterest: https://www.pinterest.com/lightwarriorslegion/ #lightwarriorslegion #meditation #breathmeditation ✉ JOIN OUR NEWSLETTER ✉ Stay updated with all the latest posts, news & much more. https://landing.mailerlite.com/webforms/landing/n9m9k4 ====================================================== DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting lightwarriorslegion.com. Thank you for watching - I really appreciate it :) *** Keep Studying – Keep Practicing*** ... https://www.youtube.com/watch?v=gorgnhJtmCI

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