The hip and the knee are intertwined in their destiny - The hip is the base of the core and the knee stems off of the core and is dependent on the hip for stability and mobility. The way the body works is to alternate stable joints and mobile joints throughout the body. This provides a network of mobility and stability without compromising either. Imagine if you only had ball-and-socket joints all over the body! That wouldn't work out very well. In our situation, the hip is supposed to be strong but mobile, while the knee is designed to be stable. Issues arise when the hip becomes brittle and stiff with bad daily habits such as sitting and the knee is forced to take some of the mobility work into its own "hands". Avoid this high-risk injury situation and create better balance throughout your body. Remember, that in addition to improving flexibility and mobility where it is supposed to be, you will improve your aesthetics and strength output in addition to muscle-building capacity. #DailySwole #EverythingInExcess **Make sure to subscribe for daily videos!** **FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=Ott5BK0l4aY