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6 Aug 2021 12:01:25 UTC
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(è€çŒ´è·‘æ¥æ‰“電動)-3 超任 超時空之鑰(3)--未來廢墟
æ¯æ™š12點跑æ¥æ‰“電動 (當作上ç希望減20公斤)
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逆轉全身的肥胖跟 慢性病 å’Œ 憂鬱症. å¶æƒ³æ´»ä¸‹åŽ».
2020/11月開始 ç›®å‰é«”é‡éŽ94公斤左å³. ( 身高180 æ¨™æº–é«”é‡ 72KGå·¦å³)
我想活下去. 希望能æ¯å¤© 晚上 準時跑æ¥1å°æ™‚以上.
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é †ä¾¿ 把å°æ™‚候 20多年å‰çš„éŠæˆ²çŽ©ä¸€çŽ© . 找回兒時的快樂.
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https://www.youtube.com/watch?v=2OKQ1U3i5gc
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逆轉全身的肥胖跟 慢性病 å’Œ 憂鬱症. å¶æƒ³æ´»ä¸‹åŽ».
2020/11月開始 ç›®å‰é«”é‡éŽ94公斤左å³. ( 身高180 æ¨™æº–é«”é‡ 72KGå·¦å³)
我想活下去. 希望能æ¯å¤© 晚上 準時跑æ¥1å°æ™‚以上.
以å‰æœ€èƒ–時體é‡è¨ˆ 到é”110公斤. 但是沒找到照片 åªæ‰¾åˆ°105公斤的.
é †ä¾¿ 把å°æ™‚候 20多年å‰çš„éŠæˆ²çŽ©ä¸€çŽ© . 找回兒時的快樂.
2020/11月 93.5公斤開始 è·‘æ¥é›»çŽ©æ¸›è‚¥.
...
https://www.youtube.com/watch?v=2OKQ1U3i5gc
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本書æ’放清單 https://youtube.com/playlist?list=PLHeHBYoMy9dv16LejfTX3vNAHFzu5y-7h
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引用 NHK ã‚„ã•ã—ã„日本語ニュï¼ã‚¹.
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