Breathing method instructions - 7 rounds (00:00) 1st round: 40 breaths + holding 2mins (04:49) 2nd round: 40 breaths + holding 2mins 30s (10:03) 3rd round: 40 breaths + holding 3mins (15:45) 4th round: 40 breaths + holding 3mins 30s (21:58) 5th round: 40 breaths + holding 4mins (28:40) 6th round: 40 breaths + holding 4mins 30s (35:52) 7th round: 40 breaths + holding 5mins (43:41) Subscribe, like & share! #BreathingTechnique #Alkaline #BetterHealth INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 7 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=JXk9I94UVFw

Discover the power of the Wim Hof breathing technique with our beginner's tutorial, led by a skilled female instructor. In just three easy rounds, you'll learn the basics of this life-changing method and experience its many benefits, including increased energy, reduced stress, and improved mental clarity. Follow along with our step-by-step instructions and feel the transformative power of this simple yet effective practice. Whether you're new to Wim Hof or looking to deepen your practice, this tutorial is the perfect starting point for unlocking your full potential. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 3 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Practicing the Wim Hof breathing technique helps maintain health by improving the immune system. Through this video you will be able to learn how to breathe in a guided way and you will be able to practice it at home whenever you want. Known benefits of the Wim Hof breathing: - Stress reduction - Faster recovery from physical exertion - Better sleep - Improved sports performance - Enhanced creativity - More focus and mental clarity #BetterHealth #HowToBreathing #HowTo Wim Hof Breathing Technique TUTORIAL – 3 Easy Rounds with a FEMALE Instructor: (00:00) INSTRUCTIONS (01:40) 1st: holding your breath for 40 seconds - 30 breaths (04:38) 2nd: holding your breath for 1:00 minute - 30 breaths (08:02) 3rd: holding your breath for 1:20 minutes - 30 breaths (11:44) 30 seconds for meditation (12:15) Subscribe, like & share! MEDITORAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=hVmi8tSueN8

Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 5 times! 5) Close your eyes, relax and go with the flow! :) We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BreathTechnique #IsochronicTones #UltraAlphaWaves Wim Hof Breathing Technique – 5 rounds Guided with Brown Noise [00:00] round 1) holding your breath for 2 minutes [04:16] round 2) holding your breath for 2 minutes and 30 seconds [08:55] round 3) holding your breath for 3 minutes [14:07] round 4) holding your breath for 3 minutes and 30 seconds [19:43] round 5) holding your breath for 4 minutes [25:55] 2 minutes for meditation with Brown Noise [27:00] Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=1W04Gt76p3Y

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow! 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 8 times! 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BreathingTechnique #HealingMusic #HealingBreath The frequency of 136.1Hz has been associated with healing and balancing properties in some alternative medicine practices. This frequency is believed to resonate with the frequency of the Earth's magnetic field and has been used in sound therapy and meditation practices to promote physical and mental well-being. Some practitioners believe that the frequency of 136.1Hz can help to reduce stress and anxiety, promote deep relaxation, and improve sleep quality. The 528 Hz frequency is part of the Solfeggio scale, a six-note musical scale that was historically used in Catholic Church hymns and Gregorian chant. This frequency is sometimes referred to as the "love frequency" and is believed by some to have powerful healing properties. According to some claims, ancient church priests and healers used the 528 Hz frequency to perform "miracles". Studies have shown that 528 Hz has been used in various scientific experiments throughout history. Some biochemists have used it to repair human DNA, as it has the potential to influence the molecules surrounding DNA and thus have a therapeutic effect. However, it's important to note that while the use of 528 Hz has a rich history, the scientific evidence supporting its healing powers is limited. Wim Hof Breathing Technique – 8 rounds - 30 breaths - with healing music & 528Hz + 136.1Hz [00:00] 1st: 2mins holds [04:10] 2nd: 2mins holds [08:10] 3rd: 2mins holds [12:08] 4th: 2mins holds [16:06] 5th: 2mins holds [20:04] 6th: 2mins holds [24:05] 7th: 2mins holds [28:01] 8th: 2mins holds [32:06] 2 minutes for meditation with healing music & 528Hz + 136.1Hz [34:06] Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=52t_QgBTf3Q