In this episode, Jeremy is joined by Sensei Paul Zehr (aka Dr. Paul Zehr) and they talk about Martial Arts, Superheroes and Neuroscience. Martial Arts Superheroes and Neuroscience - Episode 421 Many of us may not know about the benefits of knowing the abilities of our bodies when training in martial arts. Sensei Paul Zehr is gracious enough to share with us how science can communicate the benefits of physiology and neurology through relating it with our favorite superheroes. Listen as Jeremy talks with Sensei Paul Zehr about the science of human performance and improving our martial arts abilities. ... https://www.youtube.com/watch?v=hVRIFfLmz4s

Today on First Cup with Jeremy (The Martial Arts Morning Coffee Vlog Show from whistlekick): One group that tends to get overlooked in our culture is native Americans. Never the less they are apart of this countries heritage. Lets see what they can teach us... 1. “Certain things catch your eye, but pursue only those that capture your heart.” —Native American 2. “In our every deliberation, we must consider the impact of our decisions on the next seven generations.” —Iroquois Maxim 3. “Lose your temper and you lose a friend; lie and you lose yourself.” —Hopi 4. “A brave man dies but once, a coward many times.” —Iowa 5. “Give thanks for unknown blessings already on their way.” —Native American 6. “May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, and, above all, may silence make you strong.” —Chief Dan George Tune in to watch, live, every weekday, 6:30AM, US Eastern Time. Don't forget to leave your questions in the comments, Jeremy loves answering questions! ... https://www.youtube.com/watch?v=VwffwrT-BkI