Relevent Links In these Two Older Articles on BlackSunBoxing.com: http://blacksunboxing.com/index.php/2018/11/19/how-strong-is-strong-enough/ http://blacksunboxing.com/index.php/2019/05/13/what-if-i-dont-want-to-be-strong/ Additional Links Not Present in the old Articles: High Intensity Training: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7 https://pubmed.ncbi.nlm.nih.gov/15949480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/ https://pubmed.ncbi.nlm.nih.gov/29247498/ Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.cdc.gov/physicalactivity/basics/age-chart.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/ Strength As A Predictor for Mortality: https://pubmed.ncbi.nlm.nih.gov/16456196/ https://pubmed.ncbi.nlm.nih.gov/29425700/ https://www.t-nation.com/training/add-100-pounds-to-your-squat BMI Discussion: https://www.youtube.com/watch?v=tJ1uXpyuu94 https://www.youtube.com/watch?v=4jjDU7LThXc ~~~~~~~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 http://blacksunboxing.com/ Our Satellite Apprenticeship Program (and individual videos for sale) over at: https://gumroad.com/blacksunboxing Black Sun Boxing on Facebook: https://www.facebook.com/BlackSunBoxing/ Twitter: https://twitter.com/blacksun_boxing Instagram: https://www.instagram.com/blacksun_boxing/ Merch @ https://teechip.com/stores/blacksunboxing or make a donation: https://paypal.me/blacksunboxing?locale.x=en_US http://blacksunrenaissance.com Music by Alexander Nakarada (creative commons) Additional music by Dr. Jamsalot https://soundcloud.com/dr-jamsalot used with direct permission from the owner Also by Hemoptysis, from the album Misanthropic Slaughter. Used with written permission from the band. Please visit them at http://www.hemoptysismetal.com/2011/ And creative commons/public domain music from https://freepd.com/ ... https://www.youtube.com/watch?v=mimAr8urENg

Pole form from the Ip Man Wing Chun system. Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license. Download link: https://www.youtube.com/redirect?q=http%3A%2F%2Fincompetech.com%2Fmusic%2Froyalty-free%2Fmp3-royaltyfree%2FCold%2520Funk.mp3&redir_token=qikwOVWnrZGjvIDX4XSuzwysnH98MTM5NzIzNzA0NEAxMzk3MTUwNjQ0 ~~~~~~~ http://renaissancewingchun.com Renaissance Wing Chun on Facebook: https://www.facebook.com/RenaissanceW... http://blacksunrenaissance.com Black Sun Renaissance on Facebook: https://www.facebook.com/BlackSunRenaissance Music by Dr. Jamsalot https://soundcloud.com/dr-jamsalot used with direct permission from the owner Also by Hemoptysis, from the album Misanthropic Slaughter. Used with written permission from the band. Please visit them at http://www.hemoptysismetal.com/2011/ ... https://www.youtube.com/watch?v=DUjNejbrCw4