FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com Equipment / Chalk / Straps / Apparel / Coaching / Elite Seminars ONLINE COACHING now available. Monthly updated programming released via the members only community tab with video explanations of each movement + weekly live q&a. You can pick up the exact handles that I use for my lifts from arm assassins. Don't forget to enter code 'poundforpound' https://bit.ly/2MiruiH Also visit: Next Level Apparel @ www.nextlevelapparel.com.au Arm Assassin Strength Shop @ http://www.armassassin.com Enter code "POUNDFORPOUND" at any of the sponsor website for a discount on the best armwrestling products out there. ... https://www.youtube.com/watch?v=IC4kS4t_MXw

If you study the data on armwrestling results across the world, you will find a growing trend towards dominance from athletes that have heavy pronated back pressure. This correlation is most obvious in super heavyweight divisions where you will struggle to find a hook based or inside style puller in the top 20 overall world ranks. At the lighter weight divisions you will see a much more balanced distribution of inside and outside styles from the top ranked competitors, and perhaps even a slight dominance from wrist flexion and side pressure based styles, which leads us to some interesting conclusions. Of the four fundamental armwrestling strengths, back pressure, wrist flexion, pronation and side pressure, it would seem there is a ceiling to human potential. Due to the dominance of toprollers in the overall world ranks its clear that back pressure has a higher ceiling for development than that of any other fundamental. This can be easily illustrated by looking at athletes like Krasimir Kostadinov who is a truly elite hook puller with wrist flexion and side pressure his ace. Despite his best efforts he has been unable to crack into the top tier of overall ranks and has been dominated by opponents with massive back pressure. While this stands true for supers, at the lighter categories it does still seem most beneficial to focus on wrist flexion and side pressure, however once someone reaches approx 90kg and above I believe pronated back pressure becomes the most brutal strength in armwrestling. FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com Follow me at: Twitter: @ryanbluebowen Instagram @ryanbluebowen TikTok @ryanbluebowen Twitch @Ryanbluebowen Facebook @RyanblueBowen ODYSEE https://odysee.com/@RyanBlueBowen:b?r=9qCAy5X7SVDuR6wRPF7no3rpbuUEEuBG ... https://www.youtube.com/watch?v=R4AVAooUtSo

... https://www.youtube.com/watch?v=QGRFBLLAyDQ

My good buddy and training partner has a crack at one of the worlds strongest men Larry Wheels FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com Follow me at: Twitter: @ryanbluebowen Instagram @ryanbluebowen TikTok @ryanbluebowen Twitch @Ryanbluebowen Facebook @RyanblueBowen ODYSEE https://odysee.com/@RyanBlueBowen:b?r=9qCAy5X7SVDuR6wRPF7no3rpbuUEEuBG ... https://www.youtube.com/watch?v=cF992CZWzh4