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We all know fitness helps improve strength and has benefits that range from better metabolism to improving your hormone function. Did you know there are 3 very specific things that exercise does, no one talks about?!?! ??Become a UKF Member!!!?? https://ultimateketogenicfitness.com/memberships ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3MhSz3n ⭐My Favorite Products and Services⭐ ✅ https://linktr.ee/ultimateketogenicfitness ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: https://www.instagram.com/coach_bronson_keto/ ... https://www.youtube.com/watch?v=2-UeE5voj3Q

Bruno Panucci (47) has been a strict carnivore for 1.5 years and intermittently for 6 years before that He will admit a lot of mistakes were made along the way and had a serious Heart Attack during that time. He has put numerous health conditions into remission with this WOE including Blood Pressure, snoring, joint inflammation, high triglycerides, pre-diabetes, and more. He is down 150lb and trying to maintain lean mass with his current weight loss process. 1:25 How long Bruno has been following Carnivore? 2:20 Weight loss focus caused more harm 5:00 Initial benefits of low carb 5:40 Not adding back enough fat made it harder to sustain 6:30 Dealing with Gout 10:30 How Berberine helped his gout 12:10 How his medication dosages are changing 13:30 A day in the life 15:20 Calories and health 17:43 Being full vs. satiated 19:40 Body composition changes 20:30 Get comfortable with experimentation 23:00 Macros and how to adjust 24:05 How does hypothyroidism affects progress 27:00 What Bruno thinks about dairy 28:00 Workouts and fitness 32:12 What would he do differently to get started 34:20 Proper mindset 36:50 Coping mechanisms and food addiction 40:28 Finding self-defined external motivation YouTube: https://www.youtube.com/user/MrSnuffles04 Instagram: @brun0rmt ??Join this channel and become a UKF Partner!?? https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg/join ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3MhSz3n ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: https://www.instagram.com/coach_bronson_keto/ ⭐My Favorite Products⭐ ✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9 ✅Redmond Life (Real Salt and Re-Lyte) 15% Discount https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness ✅Drink LMNT Recharge Electrolytes http://elementallabs.refr.cc/bronsondant ✅Carnivore Snax 15% Discount "coachbronson" https://carnivoresnax.com/?rfsn=6646103.21af54 ✅Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/ ✅Vital Proteins Supplements http://tracking.vitalproteins.com/SH2S1 ✅Equip Foods Protein and Supplements Discount Code "NatalieG" https://equipfoods.com/NatalieG ✅Keto Chow: 10% Discount "bronsondant" https://www.ketochow.xyz/ref/bronsondant ✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON" https://porkkinggood.com/?ref=olq9l ✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING" https://truenutrition.com/ ✅Own Your Labs Bloodwork You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total https://ownyourlabs.com/product/basics-bundle/ ✅Coach Bronson's Recommended Items on Amazon https://www.amazon.com/shop/coach_bronson_keto ... https://www.youtube.com/watch?v=mk7_TC7JhCY

Jaime discovered her passion for nutrition shortly after her first child was born. She started to become more mindful of what her family was eating. She jumped at any opportunity to learn more about nutrition and wellness. She took classes, read books, researched, experimented and began making big changes in the kitchen. She and her husband started to experience positive changes in their own health: boosts in energy, clearer skin, weight loss, and more. Her husband who had been suffering from debilitating migraines for years was for the first time pain-free. She got certified as an NTP through the Nutritional Therapy Association so that she could help others who wanted to make better food choices for themselves and their families. Website: https://www.jaimebrookewellness.com/ Instagram: @jaimebrookewellness ... https://www.youtube.com/watch?v=PkmqaEbLp2Q