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LBRY Claims • how-and-why-i-started-one-meal-a-day

1a2ba0271dea94cbcdce5a9833e9d21741a66d63

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@OMADdiary
Created On
9 Jan 2020 01:27:02 UTC
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fb7b5872c3e317b43d2406c054d9e5b9c6e6d72bbbfedc3baa724390c81cea6a
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Safe for Work
Free
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How and why I started One Meal a Day Diet - Day 61 - 202.8 lbs - 91.99 kg
The video I am talking about: https://www.youtube.com/watch?v=PKfR6bAXr-c

Lost 0.8 pound, ate 850 calories. Link to my progress chart: https://goo.gl/ocEkaO

So far I lost 37 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.

Follow me on Twitter:
https://twitter.com/onemealday

Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=GAOOkzUlsyo
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