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Watch this video to learn about some advanced fasting strategies.
NOTE: This video has nothing to do with the Snake Diet, I just used Cole as my thumbnail.
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The past couple of article right here have been tailored toward really practical nutrition that nearly every person can benefit from. They could be put on anybody, regardless of how progressed their nutritional expertise is. This blog post, nevertheless is for individuals that categorize themselves as intermediate to progressed with nutritional knowledge.
If you price on your own on a 1-10 scale (1 = eats candy for breakfast, 10 = expand your own kale and elevate grass-fed cattle to slaughter as well as eat in your backyard) as a 7 or greater, this blog post is for you.
This blog post is going to break down one particular method of periodic fasting (IMF). This kind of caloric constraint has ended up being preferred just recently, and is something we are all fans of right here at Compete. As a practice, IMF exists in numerous shapes and sizes. I have actually discovered a technique that works for me, and that is the one I will certainly lay out in this blog post. Just know, it is not the only nutritional fasting method that exists.
First and foremost, I want to briefly review the suggested advantages of IMF.
Advantages
Without getting also right into the weeds with science, there are 3 main advantages of not eating that I particularly appreciate:
Reduce threat of heart disease
Thinking about cardiovascular disease is the leading cause of death in the United States, I am all for staying clear of that.
Minimize the threat of creating Alzheimer's illness
6th leading cause of death in the United States, I additionally have a family history of it, and also it looks like an especially incapacitating condition, so I am definitely all for avoiding that.
Boost production of testosterone and also HGH
Due to the fact that, undoubtedly.
Even if not eating regular only moves the needle a little bit in any one of these categories, it is worth it. Due to the fact that beyond the physical advantage, there are likewise fantastic psychological advantages, which I outline in this post.
These effects are not 100% scientifically shown, given that almost all research has been carried out in animal research studies, and also humans do not constantly adhere to the same patterns as monkeys or rats. Nonetheless, it is risk-free to assume that at least several of these advantages translate to human beings. And also even if they don't, it's a gamble I am absolutely ready to take.
So here is the breakdown of what my fas
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Vegetable Police - Carnivores Delusional About My Results On The Carnivore Diet - Video Breakdown
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Much love to Vegetable Police for being such a goofy weirdo and inspiring me to start making videos again in late 2018.
I mentioned this in the video but in case you're just skimming here, I had toyed with the idea of making videos again back in 2018 but was insecure about the fact that I don't act like a fake excited YouTuber.
I thought that pretending to be excited about everything was a prerequisite for success on the platform. Vegetable Police showed me that you can actually just be normal and weird and you can still make it.
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Watch my other fitness videos!
? If Fasting Is So Great, Then Why Are You Still Fat? https://snapt.io/UjpIg
? What Are You Willing To Sacrifice To Achieve Your Fitness Goals? https://snapt.io/yxiRy
? Is Fasting Worse Than Being Ill And Losing The Right To Complain? https://snapt.io/OzT3a
? How NoFap, S*men Retention, And M*sturbation Affect Your Mind And Body? https://snapt.io/O72Xl
? Everyone Is Depressed All The Time - And That's A Good Thing: https://snapt.io/X5LxF
? AMAZING RESULTS After 72 Hour Snake Diet: https://snapt.io/KudZt
? Autophagy - The Snake Diet's Secret Weapon Against Loose Skin: https://snapt.io/FPWaq
? Chronic Disease Is A Choice. Sorry Not Sorry: https://snapt.io/qbcK1
? How To Cure Your Depression With The Snake Diet, Exercise, And Tough Love: https://snapt.io/mMDwR
? MGTOW: Freedom Or Just Another Way To Justify Your Fear Of Failure? https://snapt.io/RksLE
? Are The Benefits Of Fasting Even Worth The Trouble?: https://snapt.io/PpEo9
? Is The Snake Diet More Important Than Exercising? https://snapt.io/jprUY
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Vietnam LIVESTREAM IRL (nha trang beach)
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Rebel Media - Buzzfeed's Plus Size Fashion Is Cruel - Video Breakdown
Rebel Media - Buzzfeed's Plus Size Fashion Is Cruel - Video Breakdown
Rebel Media - Buzzfeed's Plus Size Fashion Is Cruel - Video Breakdown
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? OMAD - What I Eat In A Day (THAILAND STREET FOOD MUKBANG!): https://snapt.io/dcHla
? Mariah Vitoria - I've Never Been The Same Since Fasting 54 Days: https://snapt.io/vm6WP
? Stephanie Buttermore 8000 Calorie Cheat Meal Breakdown: https://snapt.io/Pbpti
? Stephanie Buttermore - 5000 Calories A Day All In Update: https://snapt.io/vFYsd
? Megan McCollum - How I Stopped Overeating: https://snapt.io/hRL4q
? Always Hungry - Woke Up And Ate Whatever I Wanted For A Day: https://snapt.io/8fGme
? Always Hungry - What I Eat In A Day Having Weekly Cheat Days: https://snapt.io/mUTet
? Sasha S C - How To Beat Your Food Addiction Snake Diet: https://snapt.io/jMfT4
? Nick Dompierre - Full Day Of Intuitive Eating: https://snapt.io/5I9hV
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? Golden Era Bookworm - Why 36 Eggs A Day Is Better Than A Steroid Cycle: https://snapt.io/w8f80
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Watch this to see Foodie Beauty - Medication for binge eating disorder - my video breakdown
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In this video we're going to examine a video by foodie beauty and listen to her talk about her binge eating disorder.
A viewer asked me to review her channel and talk about her weight loss journey. Not to be too hard on her, but if anything it looks like a weightgain journey. Maybe that's fat shaming, but oh well.
In this video, we're not going to look at how to stop binge eating or anorexia. She goes to an eating disorder recovery clinic to get some help on how to stop binging. She also talks about her mental health and relationship with food.
From the look of things, it doesn't look like she's suffering from bulimia nervosa nor does she need to be in anorexia recovery. But binge eating can also be considered a form of disordered eating.
Watch the videooooooooooo.
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Watch my other fitness videos!
? If Fasting Is So Great, Then Why Are You Still Fat? https://snapt.io/UjpIg
? What Are You Willing To Sacrifice To Achieve Your Fitness Goals? https://snapt.io/yxiRy
? Is Fasting Worse Than Being Ill And Losing The Right To Complain? https://snapt.io/OzT3a
? How NoFap, S*men Retention, And M*sturbation Affect Your Mind And Body? https://snapt.io/O72Xl
? Everyone Is Depressed All The Time - And That's A Good Thing: https://snapt.io/X5LxF
? AMAZING RESULTS After 72 Hour Snake Diet: https://snapt.io/KudZt
? Autophagy - The Snake Diet's Secret Weapon Against Loose Skin: https://snapt.io/FPWaq
? Chronic Disease Is A Choice. Sorry Not Sorry: https://snapt.io/qbcK1
? How To Cure Your Depression With The Snake Diet, Exercise, And Tough Love: https://snapt.io/mMDwR
? MGTOW: Freedom Or Just Another Way To Justify Your Fear Of Failure? https://snapt.io/RksLE
? Are The Benefits Of Fasting Even Worth The Trouble?: https://snapt.io/PpEo9
? Is The Snake Diet More Important Than Exercising? https://snapt.io/jprUY
Check out my digital marketing channel!
? Paigham Bot Review From A Certified Paigham Bot Power User: https://snapt.io/MDYHj
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? Lead Generation Tutorial: Use Paigham Bot To Fill Up Your Ca
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Got sick twice in the past few months, both times I had some respiratory issues. I think at least one of the times I was sick with COVID19. Not sure which one, but probably the second one.
If what I had WAS COVID19, then I will say that it was a little worse than the flu. Fever wasn't so bad, but I woke up in the middle of the night coughing for several nights in a row and the cough wouldn't go away until I ate a clove of raw garlic.
That said, I think this coronavirus stuff is still blown out of proportion. Lock down is dumb.
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#COVID19 #CORONAVIRUS #QUARANTINE
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Coach Red Pill - Why Game Matters - Video Breakdown
Coach Red Pill - Why Game Matters - Video Breakdown
Coach Red Pill - Why Game Matters - Video Breakdown
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#CoachRedPill #WhyGameMatters #TheRedPill
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The Pros And Cons Of Going To Vietnam
The Pros And Cons Of Going To Vietnam
The Pros And Cons Of Going To Vietnam
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# # #
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Watch this video to learn why fasting and pushing your comfort zone are the cure for depression
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You hear this stuff a lot... how you need to push your comfort zone, face your fears, and in general just do things that you normally wouldn't do. And I totally agree with that 100%
In fact, I believe that fasting is an AMAZING first step towards pushing your comfort zone. It's free, you can do it by yourself, and most importantly: it's easy. All you have to do is not eat for a few days and you're good.
There are studies that have shown that having discipline in one area of your life makes you more disciplined in other areas of your life as well.
That's why fat people get so much hate sometimes: they're seen as undisciplined, lazy, and in general just not willing to put effort into anything. The concept is that because they don't push their comfort zone when it comes to being healthy, they won't put effort into anything else either.
And to a certain degree this is true. But it's not just true with overeating and fasting. It's true with cleaning your room, having an organized desk, and how hard you work on your own health in areas like fasting or working out.
It's important to remember that one area of our life affects all other areas of our life. So if you tell yourself you're going to do a 72 hour fast and then you cheat and eat something half way through, you're more likely to cheat in other areas of your life as well. Keep that in mind and you'll find yourself become a more dedicated and disciplined person virtually overnight.
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Watch my other fitness videos!
? If Fasting Is So Great, Then Why Are You Still Fat? https://snapt.io/UjpIg
? What Are You Willing To Sacrifice To Achieve Your Fitness Goals? https://snapt.io/yxiRy
? Is Fasting Worse Than Being Ill And Losing The Right To Complain? https://snapt.io/OzT3a
? How NoFap, S*men Retention, And M*sturbation Affect Your Mind And Body? https://snapt.io/O72Xl
? Everyone Is Depressed All The Time - And That's A Good Thing:
? AMAZING RESULTS After 72 Hour Snake Diet: https://snapt.io/KudZt
? Autophagy - The Snake Diet's Secret Weapon Against Loose Skin: https://snapt.io/FPWaq
? Chronic Disease Is A Choice. Sorry Not Sorry: https://snapt.io/qbcK1
? How To Cure Your Depression With The Snake Diet, Exercise, And Tough Love: ht
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