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Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. This talk provides an overview of his approach, with special emphasis on exercises involving the spine, including the barbell squat, kettlebell swing, and deadlift.
In the full speech, you will learn:
-A five second trick for when you hit complete muscular failure.
-Why you should make exercises more difficult to perform.
-Three mental strategies to work through the discomfort of training.
About Bill:
Bill DeSimone is an experienced personal trainer, having started in 1983 at the Sports Training Institute in New York City, and now with his own studio, Optimal Exercise, in Cranbury, NJ. Along the way, he was certified by both the NSCA and ACE, and helped set up seminars on High Intensity Training in the mid-1990s.
His own training-induced injuries led to his unique approach, applying textbook biomechanics to conventional free-weight and machine instruction. He has presented this material in a manual, Moment Arm Exercise; in a series of videos on You Tube; at conferences for the NSCA, Club Industry, and most recently, Indy HIT (Bo Railey, Exercise Inc, Indianapolis) and HIT Resurgence (Luke Carlson, Discover Strength, Minneapolis); and as in-services for studio and gym staff.
Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities.
In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. Via video, Bill reviews the trainee’s form on the equipment available to the trainee and provides an email or telephone consultation.
Bill is married to Linda for over 25 years, and they live in central New Jersey with their two children, Matt and Amanda.
Visit Bill at: http://congruentexercise.blogspot.com/
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This talk breaks down the lifetime of game. Both speakers share their thoughts, tips, and lessons learned regarding issues men face in “the game.”
In this video, you’ll learn:
- The truths about the beginning, middle, and end of game.
- How to enjoy yourself and learn from all interactions.
- How to give yourself value every day.
About Frederik:
Frederik has worked as a dating coach for both men and women since 2009. One of his central beliefs is that an initial flirt interaction projects the potential relationship in a nutshell. While a relationship will include all elements of the interaction, only the dose, timing and intensity of these elements will vary over time.
Consequently Frederik does not teach routines or speech patterns but rather helps people with finding, and enhancing, their attractive traits and learning to communicate those traits better.
Even though he has an enormous passion for coaching and experience as both a sports coach and university teacher, Frederik never aspired to be a dating coach but was asked to be one by the largest Dutch companies in 2009. He keeps developing his coaching skills by working with the best coaches in various fields and through his interest in NLP, hypnosis, psychology and human performance.
Frederik currently teaches on PUA Training bootcamps in Amsterdam, The Netherlands. You can get in touch with Frederik via
Facebook: http://www.facebook.com/frederik.satisfaction
About Yoram:
Yoram has been working as a dating coach since 2009. He has worked for various pickup-companies ever since, including for PUATraining, The Netherlands.
Yoram prefers to teach practical, actionable takeaways on how to act, and after a while BECOME the "most sexually dangerous guy in the room." He finds that combining that with connecting to people on deeper levels than they are perhaps even used to, or perhaps have always been looking for, is the essence of what enjoyable and worthy interactions between men and women are all about.
He believes in "shedding all the bullshit" as much as possible...both in conversations and in intentions. In his eyes "...There's a diamond to be found under ever pile of shit...and in order to get to the diamond you have to have faith it is there to be found in the first place.
Then you also have to be able to recognize the diamonds, and especially recognizing pieces of shit that pretend to be diamonds...Because in the end life is all about getting the diamonds you find worthy of going through shit for." This philosophy can be found back in his teachings and his talks.
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Visit Doug at : http://www.drmcguff.com/
In the full talk, Doug McGuff takes a break from sharing the merits and techniques of high intensity training to show you how to become the man who can effectively deal with stress and emergencies. You will learn how to stay calm even when there is chaos all around you and how to be the person who takes control of emergencies.
In the full presentation you will also learn:
- What “40 second Boyd” can teach you about dealing with stressful environments.
- Why normalcy bias is your biggest threat in an emergency.
- 5 steps to manage your internal state when stressed.
About the speaker :
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident.
From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.
Doug is the best selling co-author of Body by Science and The Body by Science Question and Answer Book.
Visit Doug's blog at http://www.bodybyscience.net
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Full title: Fitness, Health, and Liberty : Preserving Personal Freedom by Staying Out of the Belly of the Beast
About the video:
Dr. Doug McGuff traces the historical path that led the medical system to its current state of dysfunction. He also provides some useful insights as to how this dysfunction affects you on personal and professional levels.
In this video, you will learn:
- The problems with the current state of the medical system.
- Why you won’t ever see a big chunk of your pay check.
- The benefits and consequences of having health insurance and/or enrolling in Obamacare.
This HD Remaster edition of Fitness, Health, and Liberty has been upgraded to 250% of the original video bit rate.
About the speaker:
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones' Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
Throughout his career Dr. McGuff maintained his interest in high intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November, 1997. Over the past 13 years Dr. McGuff and his instructors have continued to explore the limits of exercise through their personal training clients at Ultimate Exercise.
In addition to his work at Ultimate Exercise, Dr. McGuff is a partner with Blue Ridge Emergency Physicians, P.A. Dr. McGuff Lives in Seneca, South Carolina with his wife of 25-years, and their Children Eric and Madeline.
Doug is the best selling co-author of Body by Science ( http://amzn.to/eBSQif ) and The Body by Science Question and Answer Book ( http://amzn.to/bUajU5 ).
Visit Doug's blog at http://www.bodybyscience.net
See Doug's first lecture at The 21 Convention here on the Biochemistry of the Paleo Diet : http://www.youtube.com/watch?v=2PdJFbjWHEU
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Dr. McGuff would like to thank Paul H. for helping inspire this presentation from http://www.westandfirm.org/
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For 22 Convention info visit https://22convention.com
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Anthony Dream Johnson is the CEO and Founder of "the World's Ultimate Event for Men," the 21 Convention.
The 21 Convention is a conference presenting the best speakers on earth for men, focused on dating & relationships, business, entrepreneurship, marriage, and much more.
I sat down with Anthony Johnson in Warsaw, Poland to discuss masculinity, femininity, how Poland is different from the west, and Anthony's new venture focused on making women great again.
Enjoy our conversation in 4K as I delve deep into the mind of one of the most savage, non-politically correct dudes I know.
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Full title : An Introduction to the Psychology of Romantic Love
About the speaker :
CEO, founder, and architect of The 21 Convention, Anthony Dream Johnson is the leading force behind the world's first and only "panorama event for life on earth".
He has been featured on WGN Chicago, and in the New York Times #1 best seller "The Four Hour Work Week".
His stated purpose for the work he does is "the actualization of the ideal man", a purpose that has led him to host The 21 Convention across three continents and four countries since the event's founding in 2007.
Visit Anthony's personal blog at : http://www.thedreamlounge.net
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About Nick Sparks ( http://www.sparksofattraction.com/ )
Everything happens for a reason.
I learned this lesson at a fairly early age. My high school years were spent honing my social skills, and by my freshman year in college I'll admit they were good. I really had no problem making friends and always exhibited a flair for performing that continues to this very day. The kink in my armor, however, was the fact that I still hadn't figured out women.
Those first two years of college, my romantic experiences (which were never very consistent) consisted of the occasional night where I was a bit tipsy at a party, found a girl who was equally tipsy, and somehow manage to not screw anything up. It was after that 2nd year that luckily, fate interceded.
I didn't know what was about to hit me. All I knew was that it was May after my sophomore year, I couldn't go back home for another summer, and I had to find a sublet. Luckily my friend Katie had a room for me to rent in her sorority and would vouch for me to take it for the summer.
Ask any guy if he wants to drive an F1 race car and of course he'll say yes. If that same guy is tossed the keys and told to get behind the wheel, unless he was an F1 driver, he'd probably have a bit more trepidation. That was my feeling moving in that week. Of course I was excited to be surrounded by beautiful women all the time, but I was definitely not used to living with more women than my mom and sister and wasn't sure what would happen.
Luckily I had my social skills to fall back on. That spring I started building friendships with the girls in the house who were still in town, and by the time that the full heat of the summer was upon us, I was comfortable in my new home.
I quickly got a firsthand look at the conversations that girls were having about boys. Additionally, I would get to meet all of the guys that were hooking up with the girls in the house, and I soon became friends with the cooler ones. It could not have been a more perfect storm. I got bombarded with the full wonder that is the female mind and also got front row seats to watch how guys who were good with women thought and acted.
By fall, everything was different. My group of guys, which now included several of the guys I met that summer, was one of the "top" groups of guys on campus and I was dating several of the more attractive girls on campus, including a couple of my former housemates. My friends who had been absent that summer noticed the difference and began asking for advice. I became the unofficial "coach" of the group and as they started telling their friends about me, I built up a small
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https://www.youtube.com/watch?v=0o7U0Xju06U