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4 Sep 2024 13:00:42 UTC
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Best Posterior Chain Exercises You've NEVER Seen
Your posterior chain is equally, if not more, important to focus on for athletic performance.
Commonly forgotten about, due to us not seeing it in the mirror...it's often undertrained.
These 3 exercises target a huge amount of the posterior chain, predominantly the back (scapula stabilisers and retractors; lats; spinal erectors) glutes and hamstrings.
Add 1, 2 or all 3 of these to your routine and see some improvements.
#gym #rugby #athlete #strengthandconditioning #caradocconditioning #fitness #coach #preseason
...
https://www.youtube.com/watch?v=M0zsTQIyiII
Commonly forgotten about, due to us not seeing it in the mirror...it's often undertrained.
These 3 exercises target a huge amount of the posterior chain, predominantly the back (scapula stabilisers and retractors; lats; spinal erectors) glutes and hamstrings.
Add 1, 2 or all 3 of these to your routine and see some improvements.
#gym #rugby #athlete #strengthandconditioning #caradocconditioning #fitness #coach #preseason
...
https://www.youtube.com/watch?v=M0zsTQIyiII
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video/mp4
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English
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