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1 Dec 2019 12:37:47 UTC
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Chris Jones's Worst Training Advice
Chris Jones recently made a video where he claimed full body routines are inferior to body part splits for building muscle mass. This claim however is not supported by science.
Chris's video: https://www.youtube.com/watch?v=Q-R5WiF6paU
Support me on Patreon: https://www.patreon.com/vegangains
Get VeganGains apparel: https://teespring.com/stores/vegan-gains
outro: Beef by KRS-One
Juggernaut Training Systems: https://www.youtube.com/user/CWSmith52/featured
Stronger by Science: https://www.strongerbyscience.com/
...
https://www.youtube.com/watch?v=MCm_bC6Dx4I
Chris's video: https://www.youtube.com/watch?v=Q-R5WiF6paU
Support me on Patreon: https://www.patreon.com/vegangains
Get VeganGains apparel: https://teespring.com/stores/vegan-gains
outro: Beef by KRS-One
Juggernaut Training Systems: https://www.youtube.com/user/CWSmith52/featured
Stronger by Science: https://www.strongerbyscience.com/
...
https://www.youtube.com/watch?v=MCm_bC6Dx4I
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