Dr Susan Oldfield is an integrative medical practitioner who believes in taking a holistic approach to health. She looks at the bio, social, spirtual and pyschological aspects of a patients life to assess and help them overcome their health issues. Integrative medicine - working with patients for optimal health. The aim of her practice, is to work in partnership with patients offering a comprehensive and holistic approach to health and well being. High quality and effective diagnostic and treatment options combine the strengths and safety of modern medicine with natural therapies (herbal, nutritional, lifestyle and environmental) for which there is some high-quality scientific evidence of safety and effectiveness. In this interview Dr Oldfield talks to professional athlete and podcast host on "Pushing the Limits" about the future of personalised health, the difference in traditional medicine and integrated medicine, troubles facing our health system, big pharma and how it is effecting the health system, herbal remedies through to epigenetic testing and more. If you want to understand the world of integrated and holistic medicine and the what the future holds for us in terms of breakthroughs in science and testing then listen in. To book a consultation or skype session or to contact Dr Oldfield visit her website at www.drso.co.nz and tell her Lisa sent you For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health wi ... https://www.youtube.com/watch?v=JDj0Fcza0qg

Did you know that you could train yourself to handle stress better? In this week’s episode, Paul Taylor joins us to share his strategies to respond better to stress and be more resilient. We also talk about conquering negative self-talk and building good habits. If you want to learn about how to be more resilient to stressful situations, then tune into this episode. Here are three reasons why you should listen to the full episode: 1. Train yourself to build resilience and handle stressful situations better. 2. Discover ways to deal with negative thoughts. 3. Learn Paul’s tips on creating good habits. For the full show notes, visit https://www.lisatamati.com/podcast/​. RESOURCES Pushing the Limits Episode 183 - Sirtuins and NAD Supplements for Longevity with Dr Elena Seranov‪a‬: https://www.lisatamati.com/podcast--dr-elena-seranova/ You can also watch the episode here: https://www.youtube.com/watch?v=h18r7pZ2wUY. Watch my interview with Dr Seranova on the Interplay Between Autophagy and NAD Biology: https://www.youtube.com/watch?v=S_lD3p--GnU. Learn more about NMN supplements on NMN Bio: https://nmnbio.nz/. Stopping Automatic Negative Thoughts: https://www.amenclinics.com/blog/number-one-habit-develop-order-feel-positive/ Viktor Frankl’s Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X Paul’s website: https://www.mindbodybrain.com.au/ Paul’s LinkedIn: https://www.linkedin.com/in/paultaylor1971/ The MindBodyBrain Project with Paul Taylor: https://www.mindbodybrain.com.au/podcast-1 The Better You Program by Paul Taylor: https://mind-body-brain-performance-institute.mykajabi.com/sales-page.. ABOUT PAUL TAYLOR Paul Taylor is a former British Royal Navy Aircrew Officer. Paul is also a Neuroscientist, Exercise Physiologist and Nutritionist. He is currently completing a PhD in Applied Psychology. He is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Tasmania. In 2010 Paul created and co-hosted the Channel ONE HD TV series Body and Brain Overhaul. And in 2010 and 2015, he was voted Australian Fitness Industry presenter of the year. Paul also has an extensive background in health and fitness. Additionally, he has experience in leadership, management and dealing in high-pressure situations. His former roles include Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm. He has also undergone rigorous Combat Survival and Resistance-to-Interrogation Training. In 2012, he practised what he preaches about resilience training and became a professional boxer. Want to know more about Paul’s work? Visit his website (https://www.mindbodybrain.com.au/) or foll ... https://www.youtube.com/watch?v=_AiuI4RaMls