hh:mm:ss 00:00:00 Start 00:00:07 See your pace and distance 00:00:17 Intro 00:00:21 Athletic Gift Guide Gifts over $100 00:00:26 Recovery gift ideas and old video 00:00:33 Links in the description get the gifts you need 00:00:41 First gift idea 00:00:52 TRX kit gift idea 00:01:00 Why I like TRX 00:01:15 What it comes with 00:01:49 Give us a like 00:01:57 Second Gift Idea 00:02:05 Adjustable weight vest 00:02:10 Pricing depends on weight of the vest 00:02:18 Times when it's good to use a weight vest 00:02:26 Weight vest adjusted downwards 00:02:30 Rule on weight vest 00:02:46 Third gift idea 00:02:50 Fitbit fitness and activity tracker as a gift 00:02:56 Features of the Fitbit 00:03:18 What the fitbit syncs to 00:03:30 Watch for the Cardio Kings & Cardio Queens 00:03:38 Athletic Gift Ideas guide over $100 00:03:47 Check out our other cool gift guides
Foam Roll VS Chirp Wheel | Yoga Wheel versus Foam roller | Which one is a better purchase? | Elite Healers Sports Massage NYC
Order a Chirp Wheel here - https://amzn.to/3wiNwZ6
Yoga Wheel w/ Yoga Blocks - https://amzn.to/3wkxuOl
Foam Roller (Medium Density) - https://amzn.to/3mIDRI5
Foam Roller (Low Density) - https://amzn.to/3BHR08A
Foam Roller (High Density) - https://amzn.to/3bHLyrJ
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon - https://www.patreon.com/EliteHealersMassage
Closing Credits Song by: Sayten89
Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg
Tools featured across our channel that you may need yourself:
~Thick Yoga Mat - https://amzn.to/3cgMykz
~Professional-grade stretch rope - https://amzn.to/2Zp0rsB
~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
~Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
~Thick Airex pad - https://amzn.to/3dIc6Yx
~Therapy Balls (medium-density) - https://amzn.to/2Mdj906
~Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
~A self-myofascial kit - https://amzn.to/2ZOUy9S
IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
#FoamRollerVsChirp Wheel #YogaWheelVersusFoamRoller
#EliteHealersSportsMassage #ChirpWheel #FoamRoller #YogaWheel #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:05 Foam Roller vs Chirp Wheel
00:00:10 What is the chirp wheel?
00:00:24 Does the chirp wheel meet it's claim
00:00:32 Chirp wheel's Campy Commercial
00:00:58 Product Review chirp wheel & more
00:01:10 Sometimes products just suck
00:01:20 Remember the Shake Weight???
00:01:50 Product Review Foam Roller
00:02:06 Check out "How to use a foam roller"
00:02:19 Foam roller as a supplement
00:02:38 Foam
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https://www.youtube.com/watch?v=a3iqIIbdT1g
Celebrity Workout Review | Stephen Amell the Green Arrow | Elite Healers Massage Therapy NYC - Ever wondered if you could do a celebrity workout and keep up with your favorite star? Well this new series one the Elite Healers Massage channel will begin to look at celebrity's workouts and help you understand if that workout is for you. Today's video we will look at Stephen Amell and how he trained to get in shape to play the Green Arrow on television.
This might not feature Stephen Amell Archery training or fight training but we look at Stephen Amell’s workout with his trainer Tom Taylor of T3 Athletics. Most of the footage we reference comes from 2016 and 2017 around the time they recorded Season 5 of Arrow.
~Stephen Amell’s Trainer Recording the Workout - https://youtu.be/j9mY_ympF1U
~Stephen Amell’s Trainer in the video - https://www.t3athletics.com/
~What is Sports Massage - https://youtu.be/zci7y5F4GJE
To learn more about how to use a massage gun then please click on one of our other massage gun videos.
How to warm-up your legs with a massage gun - https://youtu.be/bnXts8zmBTw
How to cool down your legs with a massage gun - https://youtu.be/wSKH3mVpywo
Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc
Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk
IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
#StephenAmellWorkout #EliteHealersMassage #AdamCardona #StephenAmellInstagramWorkout #StephenAmell #StephenAmellWorkoutSuperheroJacked #SportsMassage
~~~Time Stamps~~~
hh:mm:ss
0:00 start
0:12 The theme for this series
2:06 Arrow-verse style Tribute Intro
2:57 About today's celeb
5:00 The marketed workout
9:10 The YouTube Workouts
10:01 Stephen’s workout style
11:01 When the videos were recorded
11:20 Is it possible for everyone to do his workouts?
11:58 Advice for the new person
12:40 Stephen Amell’s HIIT exercise move
15:08 Reference point exercises
16:39 How to su
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https://www.youtube.com/watch?v=sxL1gXXMB4g
Massage Gun and the ITB, what you don't know about them | Is using a massage gun on the Iliotibial band safe? | Elite Healers Sports Massage NYC
If you don't own one but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#MassageGunAndTheITB #ITB #IliotibialBand #MassageGun #MassageGunandTheIliotibialBand #IliotibialBandMassageGun
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:06 ITB is a ligament
00:00:14 1st Rule of a Ligament
00:00:20 Keystone Concept
00:00:25 Ligaments are Avascular
00:00:34 They take long to recover
00:00:40 Alternates to ITB targeting
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=qwEQUuaYLfc
Elite Healers Massage Therapy is now Elite Healers Sports Massage NYC | #Shorts | New York City
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
Your best massage in New York City has changed our name from Elite Healers Massage Therapy to Elite Healers Sports Massage. Either way, we are still your best massage in NYC however now we are starting to focus on Sports Massage so we can focus more on Sports, Sports Massage, and other forms of Massage Therapy. Either way tune in on Fridays with your host Adam Cardona while we learn things such are how to use a massage gun, how to stretch, product reviews related to massage therapy and so much more.
#EliteHealersSportsMassageNYC #SportsMassageNYC #SportsMassageNewYorkCity #NewYorkCitySportsMassage #SportsMassage #NYCSportsMassage #MassageTherapyNYC #EliteSportsMassageNYC
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
massage therapy nyc
NYC Sports Massage
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https://www.youtube.com/watch?v=SoZPc33a9PA
How to stretch the bottom of the foot | Foot Flexor stretching Technique tutorial for runners | Elite Healers Sports Massage
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Learn how to stretch the bottom of your foot. It's a great foot flexor stretching technique tutorial for runners or just for your everyday average person who walks a lot or stands on their feet for many hours at a time. You don't need to be a gym bro to realize that learning how to stretch the bottom of the foot will benefit you if you are a highly active person who walks. Learn with Adam Cardona how to stretch the foot and provide yourself some relief from tightness right away.
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
You can maximize recovery results practice proper self care techniques customized to your specific needs a few times a week. Then at the same time schedule your sports massage to get you the muscular restoration you need. Get a massage as a tune-up between every 4 - 6 weeks if you are mildly competitive and with greater frequency if you are even more active.
#HowToStretchTheFoot #FootFlexorStretching #EliteHealersSportsMassage #StretchingTheFoot #FootStretch #FootFlexorStretch #AdamCardonaEliteHealersSportsMassage
Our office is located at 445 Park Avenue New York, NY 10022
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:10 Foot flexor muscles and plantar fasciitis
00:00:55 Subscribe
00:01:05 The foot stretching technique
00:02:18 Outro
...
https://www.youtube.com/watch?v=sjlfaB5cPBI
Self Care for the Wrist and Hand | Episode 3: Part 1 | Elite Healers Massage Therapy NYC - This video is about learning self massage and stretches for your hand and wrist. Did you know the muscles in your hand start as high as the forearm side of your elbow joint? Yea they start that high. So if you have hand tightness, wrist pain (such as carpal tunnel pain), or forearm pain (i.e. tennis elbow pain or golfer's elbow pain) then these self massage and stretching self therapy techniques will help you care for your muscles on your own between your massage therapy treatment appointments.
You can potentially resolve carpal tunnel pain with self massage and stretching by learning some of these techniques for your hand, wrist, and forearm. Today we will be going over the lesson of self-care techniques and methods for your forearm, wrist, and hands and this will be over two separate lessons. This is a series of moves that help you stretch and mobilize the muscles of your wrist and hands.
Wrist and hand pain tends to come at some point in our lives no matter who you are or how active you may be. Some of the pain is simply due to the fact that many people work with their hands. These days working with your hands can mean totally different ways of using them.
Follow along with licensed massage therapist, professor and athletic trainer Adam Cardona is he teaches your safe and functional ways to take care of the muscles in your forearm and hand. This is all possible at home by yourself and with just a few simple tools. The techniques you will learn in this video can be used no matter whether you are active, or sedentary. If you have muscular tightness or need to care for your posture, this video will help you achieve those goals.
Items we recommend to have for this video are the ones that we use:
1) Melt Method hand and foot kit - https://amzn.to/31NGZqp
2) Hypoallergenic Massage lotion 8oz bottle - https://amzn.to/33U515X
3) Foam roller from TP therapy - https://amzn.to/36EKpOq
4) Thick Yoga Mat - https://amzn.to/3cgMykz
5)Thin Yoga Mat - https://amzn.to/33WzwYL
Subscribe & learn with Adam Cardona as our video library grows into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. Don't miss a single episode.
And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching.
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagra
...
https://www.youtube.com/watch?v=dUuZuQDBccM
Osteoarthritis isn't an isolated problem – it can lead to serious dysfunction and injuries, not to mention an increased risk of falls. Research suggests that genetic, metabolic, and mechanical factors all play a role in the destruction that occurs as osteoarthritis advances.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
#osteoarthritis #Arthritis #MedicalMassage
#geneticfactors #metabolicinfluences #mechanicalinfluences #cascadeofdamage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
Unlocking the Causes of Osteoarthritis: How Genetics, Metabolism, and Mechanics Interact | Elite Healers Sports Massage NYC
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=J8T9DevLv0k
What is the difference between Tennis Elbow vs Golfer's Elbow and Elbow pain differences
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#GolfersElbow #TennisElbowVsGolfersElbow #ElbowPain #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:08 Main difference between Golfer's Elbow and Tennis Elbow
00:00:18 What is tennis elbow?
00:00:29 What is Golfer's Elbow
00:00:42 How to fix golfer's elbow and tennis elbow
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=t0A-6uT7oEo
Maintaining a healthy weight isn't only important for looking and feeling your best, but it can also help protect your knees from unnecessary wear and tear. Preserve your joints for the long run by keeping an ideal body weight!
Protect Your Knees: Manage Your Weight & Exercise Wisely | Elite Healers Sports Massage NYC
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Follow us on social media:
~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage
~Instagram: https://instagram.com/elitehealerssportsmassage
~Facebook: https://facebook.com/elitehealersmassagetherapy
~Twitter: https://twitter.com/EliteHealers
~TikTok: https://tiktok.com/@elitehealersportsmassage
Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to
#HealthyWeight #KneeHealth #PreserveKnees #WeightLoss #HealthyJoints #FitLife
#SportsMassage #AdamCardona #AmazonAssociates
...
https://www.youtube.com/watch?v=9cqgz-6b8ME