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11 Jan 2023 15:54:23 UTC
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Release tension by warming up with Neck Bends
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=g0iIdtdPbGk
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=g0iIdtdPbGk
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English
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VIDEO
EP. 1
ep.-145-building-muscle-for-the-steel
I run down some simple and effective ways to add muscle. If all you do is Steel Mace Flow or any other mace training then this short episode will be right for you.
#steelmacenation #steelmaceflow #buildingmuscle
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https://www.youtube.com/watch?v=dsNP6ob62Kw
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
FOOSB
foosball-pelvic-tilt-hip-and-glute-warm
Mobility Warm up/stretching and core work
Squeeze the glutes and tuck your tailbone
https://steelmacenation.com/
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https://www.youtube.com/watch?v=BDi48UIYV0U
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Created
1 year ago
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video/mp4
English
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STEEL
steel-mace-grip-strength.front-pendulum
If your grip slips then your lift slips!
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=fI2lAksTlqY
Transaction
Created
1 year ago
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video/mp4
English
Controlling
VIDEO
STEEL
steel-mace-lateral-lunge-to-tree-pose
The lateral lunge is great for firefighters, athletes or anyone. The tree pose is a variation taken from yoga. We power up our movement by stepping out of our lunge into tree pose and balancing on one leg. Coordinating the movement of the mace adds another dimension of complexity.
Push off the lunging leg while digging the inside edge of the the foot of the straight leg into the ground. This will get you standing tall, focus on the breath work and balance. You can either return to lunge quickly to make this a fast paced exercise and get the heart rate up or challenge yourself by seeing how long you can balance for!
You can do this exercise without the mace first to practice the movement more slowly.
Visit https://steelmacenation.com/ to see more workouts and sign up for the newsletter.
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https://www.youtube.com/watch?v=pam4qLr8Hxs
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video/mp4
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VIDEO
EP. 3
ep.-39-ryan-miller-blackbirdathletics
Ryan Miller is a NASM CPT and CES (Corrective Exercise Specialist),Precision Nutrition coach and Kettlebell Level 2 coach. He is also a Behavior Change Specialist. Ryan wants to empower people through movement with integrity ,consistency, and mindfulness. Ryan is a personal trainer and nutrition coach that offers in - person and online coaching.
He likes to run marathons and do functional movement and yoga.
This dude is working hard and loves to beef up his education whenever he can.
Find Ryan at Blackbirdathetics.com
or on Facebook Blackbird Athletics LLC
on instagram @blackbirdathletics
Sponsors of the podcast are:
Adexclub.com Adjustable mace and clubs
MaceFit.com
OnGoEnergy.com use discount code STEELMACE25 for OnGo products
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https://www.youtube.com/watch?v=zh7FGOJyKK8
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1 year ago
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video/mp4
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VIDEO
SMN C
smn-clips-ep.75-ya-gada-love-it
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
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https://www.youtube.com/watch?v=x4AU1cnzXU8
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Created
1 year ago
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video/mp4
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HEALT
health-supps-ep.1
Health & Supps is an ongoing discussion about improving health and the supplements we take .
Brought to you by BulkSupplements.com use the discount code STEELMACEFIREMAN for 10% off and help support the Steel Mace Nation Podcast!
#supplements #tumeric #curcumin
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https://www.youtube.com/watch?v=G2EigHE9st4
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Created
1 year ago
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video/mp4
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VIDEO
EP. 2
ep.-214-rehab-for-ac-tear-in-shoulder
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode: Get in touch with Dr. David Dahl on IG
https://www.instagram.com/linchpinperformance/
#steelmacenation #podcast #shoulderinjury
...
https://www.youtube.com/watch?v=PkBy9tdSZZ8
Transaction
Created
1 year ago
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video/mp4
English
Controlling
VIDEO
EP. 1
ep.-110-leg-blaster-for-the-mace
The Steel Mace is the real deal and you have just started using it or it's been a while since you really hit your legs hard.
This workout will do some good then.
No matter how heavy of a mace you have you probably are not giving your legs a good hit. Most of the full body mace workouts where the legs are used for lunging and squats are only using 10 or 15 lbs. That's not gonna cut it.
This episode is your recipe to giving those legs the love they deserve.
Visit Steelmacenation.com to get your Steel Mace Workshop for $99
or grab the 21-day-steel-mace-challenge for $19.99
#steelmacenation #legworkout #legday
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https://www.youtube.com/watch?v=2-UMFTuv_5g
Transaction
Created
1 year ago
Content Type
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video/mp4
English