Sanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photography and storytelling onto filmmaking. His first feature, Food Chains (2014), premiered at the 2014 Berlinale and screened at Tribeca before securing domestic distribution from Screen Media. The film was produced by Eva Longoria and Eric Schlosser and narrated by Forest Whitaker. It went on to screen in 1,100 more theaters during its theatrical, semi-theatrical & community screening tour. A lifelong runner, Sanjay was happy to lose the pounds he gained eating Mexican food in farmworker towns and take on a project about running. His latest film, 3100: Run and Become, opened in theaters in fall 2018 and comes to New Zealand in February 2020. Sanjay learned under spiritual teacher Sri Chinmoy and studies in this film the power of running to connect humans to powers beyond themselves. The film follows the incredibly long and brutal 3100-mile race held every year in New York City as well as diving into the long human history of long-distance running visiting The Mt Heiei Monks in Japan to the Navajo Indians to the Kalahari Bushmen. A film not to be missed and an interview to open the mind to new possibilities. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://runninghotcoaching.com/info44794896 Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.peakwellness.co.nz/epigenetics measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/podcast/ -------------------------------------------------------------------------------------------------------------------------------------------------------- Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://shop.lisatamati.com/collections/books/products/relentless for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa ... https://www.youtube.com/watch?v=H_Hx73Bwyr4

Extreme Ultra Endurance Athlete & Coach Lisa Tamati knows what it takes to overcome obstacles. With over 140 ultra-marathons and 70,000km in training and racing to her name Lisa is constantly pushing the limits of human endurance. Lisa is perhaps best known for being the first kiwi woman to finish the infamous Badwater Ultramarathon through the hottest desert on earth, running 217km non-stop through Death Valley (which she did twice) and for running the length of New Zealand (2250km) for charities, Curekids and CanTeen. She has canoed down the Canadian Yukon, cycle toured through over 25 countries and illegally crossed the Libyan desert, an expedition that was completed unsupported where she and her three teammates walked 250km in 7 days, carrying their entire water and food supply on their backs. She has run thousands of kilometres through the Sahara Desert, Arabian Desert, Niger, Jordan, Moroccan desert as well the Chinese Gobi Desert and the Australian outback. In recent years, she has participated in expeditions and races in the Indian and Nepalese Himalayas. However, Lisa’s running came to a dramatic halt in January 2016, when her mum, Isobel, suffered an aneurysm, a massive brain bleed that left her in a coma not expected to live. Flying in the face of medical advice and convention, Lisa dropped everything to devote her life to her mum’s recovery. This story of love, determination and courage, what a daughter will go to, to help a loved one, is simply remarkable. Lisa has also penned two international best-selling books and her third book, chronicling the fight to save her mum, “RELENTLESS” is due out soon. Lisa also hosts her own podcast called “Pushing the Limits” an in depth interview series focusing on running, medical and health science breakthroughs, fitness and nutrition, adventure and pushing the limits of human potential and is a sought after motivational speaker, running coach and mindset expert. This is her story – Lisa Tamati – Indigenous 100 ... https://www.youtube.com/watch?v=73w3IfcSzxw

Today, let's explore the crucial role of Zonulin in gut health. Zonulin is the gatekeeper to your gut health, and maintaining a balanced gut barrier is pivotal for overall well-being. By embracing a gut-friendly diet, considering microbiome testing and making informed choices, you empower yourself to cultivate a healthy and resilient digestive system. Foods and supplements to support intestinal barrier integrity include: - Fermented Foods - Fiber-Rich Foods - Bone Broth - Ginger - Garlic - Berries - Leafy Greens - Fatty Fish - Nuts and Seeds - Turmeric: Curcumin Supplements: - IDP (Immune Defense Proteins) - Glutamine - BPC-157 (Body Protective Compound-157) - KPV (Lysyl-Proline-Valine) - PEA (Palmitoylethanolamide) Actively safeguarding your intestinal barrier is a key determinant of your gut, immune system, and overall body health, including the brain. Always consult your doctor before making significant dietary or supplement changes. Interview with Dr. Kirsty Wirth: https://youtu.be/QqCJzqKnCCk DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Visit our websites: https://www.lisatamati.com/ Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/ Epigenetic Testing Program: https://wellness.lisatamati.com/epigenetics Pushing The Limits: Website: https://www.lisatamati.com/podcast/ One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt... Order My Books: My latest book Relentless Chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to: https://shop.lisatamati.com/collections/books Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/... Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. #ImmuneReboot #ImmunityBoost #HealthyLifeStyle #ImmunitySupport #ImmunePower #ImmunityBooster #HealthyLiving #ImmuneSystemSupport ... https://www.youtube.com/watch?v=3_Vy91hY6ZE

Our top tips for staying on course and making the right decisions to reach your goals In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should. We all have goals and plans and as we head into a new year we are all making new years resolutions and dreaming of what the year could bring us. But how often do you fall off the bandwagon, how often do you sabotage your own goals and don't know why. Neil and Lisa discuss tricks to get your mind on track, to developing new habits, reprogramming your subconscious to get onboard with the plan and how to trick the limbic brain into doing what your conscious brain wants. For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/ For Lisa's online run training coaching go to https://runninghotcoaching.com/info44794896 Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.peakwellness.co.nz/epigenetics Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/podcast/ ... https://www.youtube.com/watch?v=zt2w1CWdOoA