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2 Sep 2021 10:55:43 UTC
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Kettlebell Turkish Get up
The turkish getup is an amazing kettlebell lift that will develop the strength, flexibility, stability, and mind/body awareness to perform our three primary kettlebell lifts with safety and maximum effect. This lift will do amazing things for your shoulders! The turkish getup can be broken down into five steps. Low reps with high frequency is the key to developing strong turkish getups and strong turkish getups are the key to building a strong everything else.
More On The Turkish Get Up:
http://kettlebellmovement.com/turkish-get-up/
Visit My Blog:
http://kettlebellmovement.com/
...
https://www.youtube.com/watch?v=NpRbsl6A7ys
More On The Turkish Get Up:
http://kettlebellmovement.com/turkish-get-up/
Visit My Blog:
http://kettlebellmovement.com/
...
https://www.youtube.com/watch?v=NpRbsl6A7ys
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