The origin of sun gazing dates back to ancient civilizations of the Aztec, Mayan, Egypt, and India. They revered her as the means of curing various physical ailments and diseases. Not only that, sun gazing practice was also linked to attaining various superhuman powers by shamans and priests. https://www.notesforsapiens.com/sun-gazing/ NASA has also confirmed the amazing and powerful effects that sun gazing has on the human body: https://charbelmaklouf.wordpress.com/2013/06/08/nasa-confirms-super-human-abilities-gained-through-sungazing/ Sun gazing was made popular in recent times by the likes of Hira Ratan Manek (HRM) and Sunyogi who have been practising this ritual for many years. I just started last year March but have already seen amazing benefits like the healing of my Atopic dermatitis (eczema), which dermatologists have unsuccessfully treated for many months. Other benefits are the calmness of mind, improved overall health and a massive energy boost. I get as little as 4 hours sleep and no more than six and I still go through the day feeling fit. If you are interested in sun gazing then I would advise you to do a little reading and research on the subject first and start within the first 20 minutes of sunrise or the last 20 before sunset. The UV rays are lowest during the first hour of sunrise and the last of sunset. I would also love to do a follow up video if you like. What helped me to master the skill of sun gazing is a book written by Christian Dittrich-Opitz which you can buy on Amazon. https://www.amazon.de/Das-Tao-Sonnenkraft-Sonnenyoga-heutige/dp/3862642275/ref=asap_bc?ie=UTF8 It‘s in German but there are similar books on this subject in English on Amazon or elsewhere. There is also quite a bit of information on the Internet and especially here on YouTube on this subject. The following is a list of benefits of sun gazing and why it should be practised. - Boosts production of melatonin and serotonin which regulate our body clock, sleep and wake cycles. - Stimulates the pineal gland: Research shows that sun gazing stimulates the pineal gland as the direct sunlight hits the eye. - Decalsification of the pineal gland: sun gazing assists the decalsification of this very powerful gland which is also called the Third Eye, helps to return it‘s normal function and develops it further. The calsification of the pineal gland is caused to a great extent by fluoride so avoid fluoride in every shape or form! - Increases the size of the pineal gland. It has also been shown that sun gazing further develops the pineal gland and increases it's size. It shrinks as we get older or as a result of calsification but sun gazing helps to reverse this process. Brain scans of HRM who is a long-term sun gazer, show that this over 70 year-ol ... https://www.youtube.com/watch?v=CHVIM6Y7oDw

Water Fasting Day 6 ¦ How Sun Gazing Boosts Your Energy During Fasting We all need energy to live and survive. However, what many do not realise is that the sun is our main source of energy. The sun together with the moon and earth in what I call a love triangle make life possible as we know it on planet earth. Without her we would not be here in this form. We humans are beings of light so we need light to sustain us and keep us alive. The main source of visible light is the sun so I personally believe that we can live from her light if we would rise to a higher vibration and a higher level of consciousness. I have tapped into the energy of the sun to energise and charge my body may times during my water fasting and it works! The sun however does a lot more than that she is both a life giver and a healer. Subscribe for more valuable contents: https://www.youtube.com/channel/UC0QFnpCRUtQUeowsim5xMHQ?view_as=subscriber?sub_confirmation=1 Water Fasting Day 5 ¦ Horrible Side Effect Skin Rash! https://youtu.be/yb5HSqmkJnA Sungazing Effects on Our Spiritual Physical Emotional and Mental Development: https://youtu.be/CHVIM6Y7oDw Detox Videos: 5 Natural Methods For Heavy Metal Detox https://youtu.be/JgEXzd2JjK4 How To Water Fast: 10 Health Benefits: https://youtu.be/lWuC7KtLMbU Health and Nutrition: https://youtu.be/gNq4LqA9etg Health Practices and Body Hacks: https://youtu.be/zlOi4G0zUtI https://youtu.be/CHVIM6Y7oDw You can visit me on the following platforms: Bittubers: https://bittubers.com/profile/uareiandiamugmail.com LBRY: https://open.lbry.com/@YouareiandIAMYou:90b3b83c8c122d2ebcbf3d2801a5a67630bed050 Facebook: https://www.facebook.com/orlando.ellis Instagram: youareiandiamyou My Health Shop: https://shop.energy-life.net/59739 ... https://www.youtube.com/watch?v=-Vq46MiodUA