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24 May 2020 23:21:29 UTC
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Working On Getting My "FLOW" Back =)
Recorded today (dec. 8th, 2010), decided to try doing a little working out.
Getting a little more strength back and a lil more flexible.
Still not where I was *shrugs*
Guess I need to be patient and stop trying to over do it. =/
P.S. Just realized this was also on my 2 year pole anniversary!!
...
https://www.youtube.com/watch?v=5YlZjhavNJw
Getting a little more strength back and a lil more flexible.
Still not where I was *shrugs*
Guess I need to be patient and stop trying to over do it. =/
P.S. Just realized this was also on my 2 year pole anniversary!!
...
https://www.youtube.com/watch?v=5YlZjhavNJw
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Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
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NO GR
no-grip-and-all-slip
A little practice from a few days ago.
It seems all I've been doing is slipping lately grrrr.
Sorry quality is crappy, tried new editing software and when it saved it ruined the quality of the video.
...
https://www.youtube.com/watch?v=3I0Xnungq5Q
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1 year ago
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Doing a little play/practice at the studio after teaching class.
Still weak from being sick, 8 days now.....hoping this goes away soon!
Filmed at Pole Addiction & Aerial Dragonfly Studio
Wednesday June 1st, 2011
...
https://www.youtube.com/watch?v=soq92BPBB7E
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1 year ago
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video/mp4
English
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VIDEO
BEAUT
beautiful-klub-1-of-2
Just another practice, playing around and having some fun.
I tried to cut out the aimless walking around and adjusting my shoe cuz it was rubbing where my blister was...grrrr.
This is part one of a two part. I'll be uploading the 2nd video shortly.
Sound quality isn't the best because I left the original audio in the video. (Original music was Love The Way You Lie, Beautiful & Cinderella Man by Eminem.) Audio swap in progress.........
Hope you enjoy the vids while I am able to still dance and post. I will be taking some time off in the future due to needing surgery. =/
...
https://www.youtube.com/watch?v=DNOOCTl91OY
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I will be doing workshops, classes and privates at Indy Pole Dancers Studio in Indiana and PoleAddix Studio in Ohio.
Indy Pole Dancers - March 11th, 2012
PoleAddix - March 12th and 13th, 2012
For More Info and to Register visit the site: http://www.sensualfluidity.com/currentworkshops.htm
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https://www.youtube.com/watch?v=BnaniwEyLmw
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Now just trying to figure out where I can set it up to get a good shot of the pole so it's not all cut off. This one doesn't work in the same spot as my old one, it won't zoom out any further so it cuts off most of the pole.
I tried putting it at the other end of the room on the dining room table. Then I put it on top of a computer tower on top of the table....ugh I dunno.
What do you think??
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https://www.youtube.com/watch?v=nh_8GOZpdwE
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1 year ago
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video/mp4
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TWIST
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June 11th, 2009 practice. Started off just wanted to do a dance to my favorite Alice In Chains song....then turned into a test of what I could do lol. I decided to try the Twisted Grip which I got for a second lol. Also decided I'd give it a go at the Holly Drop & Spinning Scorpio. I even attempted to try the death lay....first time though I chickened out being that close to the ceiling hehe. Second time I just had no strength left and was at the point where all I was doing was sliding down the pole.
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https://www.youtube.com/watch?v=XJH3kr5vj44
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Created
1 year ago
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video/mp4