In this interview, Mario Novo, DPT, PT, discusses the many health benefits of blood flow restriction (BFR) training. It’s a phenomenally easy way to take control of your health, especially if you’re elderly.
• Blood flow restriction (BFR) training improves strength and builds muscle using very light weights. Metabolically, it decreases your risk for sarcopenia and most other age-related diseases
• BFR increases brain derived neurotropic factor, a brain growth factor that contributes to neuroplasticity and enhances cognitive performance
• BFR has been adopted by the NFL and other major professional sports organizations, where it’s being used for recovery and rehabilitation
• In 2018, the American Physical Therapy Association approved BFR as an indication for rehab, making it part of physical therapists’ scope of practice
• Never use a regular tourniquet, such as what you’d find in an emergency room, for BFR. Applied hard enough, the lack of elasticity could make it very dangerous, potentially causing a blood clot or nerve damage
2018 Interview
Dr. Dan Engle, board-certified in adult psychology and neurology, and who completed psychiatric fellowships in child, adolescent and forensic psychiatry, has written an indispensable guide to recovering from traumatic brain injury (TBI), “The Concussion Repair Manual: A Practical Guide to Recovering From Traumatic Brain Injuries.”
An estimated 80 to 90 percent of people have had some form of traumatic brain injury (TBI). Military personnel, football players, soccer players and boxers tend to be at particularly high risk, but TBI can happen to anyone, for a range of reasons
An estimated 4 million to 6 million people are on disability due to chronic severe conditions resulting from their TBI, but many more have undocumented TBIs, be it from a car accident, slip and fall incident or simply hitting your head on a cabinet
Telltale signs of TBI include poor concentration, mood changes, irritability, changes in your ability to focus and follow through on mental tasks, poor word recall, foggy thinking and sleep problems
Long-term, chronic traumatic encephalopathy — low-grade accumulation of concussions over time — accelerates the process of dementia, raising your risk for neurological dysfunction and disease later in life
Treatment aids include floatation therapy, hyperbaric oxygen therapy, photobiomodulation, pulsed electromagnetic field therapy, transcranial direct current stimulation, neurofeedback and CBD oil
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This Thanksgiving, Dr. Mercola shares all the things he is grateful for this year, and expresses his profound appreciation to all Mercola readers for their unrelenting trust and support.
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Sun exposure is the best way to optimize D, but that’s not the only benefit. In this video, Dr. Mercola explains other ways the sun can help boost your health.
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Natural health physician and Mercola.com founder Dr. Joseph Mercola reviews the reasons why root canals can damage your health and what practical options are available.
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Andre Leu, author and president of the International Federation of Organic Agriculture Movements — Organics International, we discuss the impact pesticides and chemicals have on children. Leu has written and published extensively on this impact and has over 40 years of experience in organic agriculture.
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By now, many of you will be familiar with Dr. Robert Malone, inventor of the core mRNA and DNA vaccine platform technology that the various COVID shots are based upon. (To be clear, he’s not the inventor of the COVID shots themselves but rather the foundational platform that underlies them, for which Malone holds several patents.)
Media and health authorities also ignore what Dr. Robert Malone and others have warned about from the start, which is that vaccinating during a pandemic will drive the evolution of resistant strains. This is precisely what we’re now seeing with Omicron variants BA.4 and BA.5, which circumvent both natural immunity and COVID jab-induced antibodies.
The CDC and the FDA are also ignoring the reality of immune imprinting, which is causing COVID-jabbed individuals to contract COVID more frequently, and repeatedly.
Media are again trying to drum up fear over new COVID strains, despite data clearly showing hospitalization rates remain steady even though the infection rate is rising.
When RNAs include pseudouridine — as all mRNA COVID shots do — they will last longer and be less inflammatory. However, we’ve now discovered pseudouridine-containing RNA also causes immunosuppression, which we’re seeing in many who have received the jabs.
Malone’s book, “The Lies My Government Told Me” is now available.
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