FOLLOW me: @Keefrica via Instagram-Twitter-Facebook
1. CLICK the "SUBSCRIBE" button on my youtube channel(s) and then CLICK the little BELL symbol so you are notified every time I upload a video! ... https://www.youtube.com/watch?v=PPbz5V6JhHA
Please watch: "ALL or NOTHING | MOTIVATION | The Weight Loss Preacher"
https://www.youtube.com/watch?v=pWVkB1Wy0nM
-~-~~-~~~-~~-~-
I've been working hard to improve my squat and welp, I had to end my year with a BANG! Enjoy this folks!
EMAIL woofit4life@gmail.com to hire Woo!fit as your online Coach!!!
...
https://www.youtube.com/watch?v=AsgqTfCy5eM
Masters of the Universe He-man and Skeletor Figures REVIEW
FOLLOW me:
@Keefrica via Instagram-Twitter-Facebook-TikTok
Royalty Free Music by http://www.audiomicro.com/royalty-free-music
...
https://www.youtube.com/watch?v=DR0mQV59qxg
Keefrica aka Keith Sharier, LIVE on the FOX 8 5pm news, Tuesday March 9th, 2019, talking about cereal and social media.
Truly it was a blessing and a HONOR to have such opportunity to be on the news and to be able to share my heart with whomever was there to listen. The entire Fox 8 team is a class act and Grade A+++ professionals. Thank you all for having me on and I hope to see you again soon!
Follow Fox 8 on facebook: https://www.facebook.com/Fox8NewsCleveland/
Fox 8 on twitter: https://twitter.com/fox8news
Fox 8 on instagram: https://www.instagram.com/fox8newscleveland/
...
https://www.youtube.com/watch?v=nw_ZEZokYcI
This is a simple ab workout that you can do ANYWHERE! there are legit NO excuses when you can do these sorts of movements at work, in the gym or in the comfort of your won home! If you WANT it... then you will do whatever it takes to achieve our goal. This video... will HELP you do just that!
SUBSCRIBE TO KEEFRICA: https://www.youtube.com/channel/UCcAF0ycZ19SqURsbEnF1KUQ
NEW VIDEOS VERY TUESDAY AND THURSDAY ON THERE!!
EMAIL woofit4life@gmail.com to hire Woo!fit as your online Coach!!!
...
https://www.youtube.com/watch?v=i8pQB7gmepY
290 calories, and 19 g of protein are packed into this MACRO FRIENDLY, TASTY, energy filled treat! Available in Dairy free as well! Try it out and ENJOY! #nmw
Like that metal shaker?
Use my code "KEEFRICA" to save 20% on http://www.ghostlifestyle.com
Orange Cream Ghost Energy x Halo Top Vanilla Bean Combo #shorts #energydrink #ghostlifestyle
FOLLOW me:
@Keefrica via Instagram-Twitter-Facebook-TikTok
Royalty Free Music by http://www.audiomicro.com/royalty-free-music
...
https://www.youtube.com/watch?v=ugvzqz8bJhs
Please watch: "ALL or NOTHING | MOTIVATION | The Weight Loss Preacher"
https://www.youtube.com/watch?v=pWVkB1Wy0nM
-~-~~-~~~-~~-~-
I recorded this the night before I left for the arnold.....and it came straight from the HEART! everything I do, say and put forth is for the betterment of everyone and everything around me! thank you ALL for making my life a better place!! I have so much love and passion within me... the BEST is YET to come!! please, have a GROOD day!!! :)
need some AWEsome new gym apparel.... check the link!
http://woofit.spreadshirt.com/
...
https://www.youtube.com/watch?v=iLC74159XM8
Use my code KEEFRICA and save 20% at: https://www.ghostlifestyle.com/
GHOST INTRA REVIEW | Birthday 2024 Launch
...
https://www.youtube.com/watch?v=30iNXs_nSkQ
EMAIL woofit4life@gmail.com to hire Woo!fit as your online Coach!!!
supplements I trust and FREE SHIPPING: https://1stphorm.com/keefrica
EASY ways you can forever HELP me! :)
1. CLICK the "SUBSCRIBE" button on my youtube channel(s) and then CLICK the little BELL symbol so you are notified every time I upload a video!
FITNESS/MOTIVATION: www.youtube.com/woofit4life
WRESTLING: www.youtube.com/woofitwrestling
...
https://www.youtube.com/watch?v=GGSAa7iTPhI