In this beach #kettlebell #workout you'll be working with one kettlebell of medium weight and complete 4 tasks. All in all this kettlebell workout should take you about 25 to 30 minutes to complete. Full details here https://www.cavemantraining.com/kettlebell-workouts/david-keohan-kettlebell-workout/ If you want more of the best kettlebell workouts then check out the book I wrote Kettlebell Workouts and Challenges 1.0 and there is also a 2.0, all in all over 80 unique kettlebell workouts. https://www.cavemantraining.com/kettlebell-workouts-book/ Also available on Amazon and iTunes. The workout 4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse lunge switch at will 2 min rest 100 single arm swings 100 half snatch FOR TIME Rx 1 x 16kg Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family on YouTube https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for notification about the best kettlebell workouts on YouTube. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=QM9M12X6pA4

This video is packed with different kettlebell exercises, exercises and combos that you won't find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more. The video is 7 minutes long and features kettlebell coach Taco Fleur and kettlebell trainer Anna Junghans. You're welcome to ask questions about any of the exercises below or in our 48,000+ members public group (see links below). We run successful online kettlebell camps each month, make sure to check out the one for January 2024, it's for beginner to advanced, covers basic exercises, and many more things like heart rate training. common mistakes, etcetera (see details below). We also sell books, workout videos, certifications, and more from our online shop. To ask questions or get more info about camp in January join our mailing list and/or group below. ? ✅ Public group https://www.facebook.com/groups/kettlebell.workout (free to join) ✅ Newsletter https://newsletter.cavemantraining.com/#content ✅ Online shop https://www.cavemantraining.com/shop If you don't want to wait until January and get started with beginner workouts, intermediate workouts, kettlebell routines, and kettlebell programs, for strength, cardio, fat loss, etc., then jump right in here https://go.cavemantraining.com/cic where you'll get optional coaching, 250+ workouts, a new one each week, motivation, accountability, and be part of a community. For some of the kettlebell exercise names go to https://www.cavemantraining.com/kettlebells/different-kettlebell-exercises/ or see a full list here https://www.cavemantraining.com/caveman-kettlebells/list-kettlebell-exercises/ #kettlebellexercises #kettlebelltraining #kettlebellworkout ... https://www.youtube.com/watch?v=ek_nkcprXbA