Dr. Kevin Ross has developed an easy-to-do technique that has effectively restored smell and taste, sometimes instantly, for thousands of people. He also has a technique for people that suffer from parosmia, smelling odors that aren't there. These conditions have become more prevalent in recent times and it's a big relief to know there is a simple way to recover! Dr. Kevin and I also discuss how nutritional deficiencies can contribute to loss of smell as well as energy loss post illness. here is Dr.Kevin"s website: http://covidtasteandsmellrecovery.com Here is a link to the supplement that helps with heart support and oxygenation: https://healthpointnutrition.standardprocess.com/products/cataplex-e2 Here is my favorite zinc supplement: https://healthpointnutrition.standardprocess.com/products/zinc-chelate Here is a great zinc/copper/iron supplement: https://healthpointnutrition.standardprocess.com/products/chezyn If you would like a virtual consult, you can request one here: https://drcori.com You can also sign up to get my email newsletters Visit HATS, my truth partner's store, here: https://www.hatstruth.shop Follow HATS on Telegram at https://t.me/HATSTRUTH ... https://www.youtube.com/watch?v=N-fIJcKzO6A

Many people struggle with weight loss and are looking for quick solutions. Sadly, there are no magic pills or diets. The truth is, most people are eating too much and not moving enough. Before there was technology, people moved a lot more and ate less. Now many people spend a lot of time sitting, which is not biologically normal. Our physiology has not adapted to technology. Tip 1- Eat less. Cut portion sizes. See how little you can eat without starving. Tip 2- Stay hydrated. Don't mistake thirst for hunger. Tip 3- Change your eating schedule. You don't have to eat 3 meals. Dr. Cori's rule- If you're not hungry, don't eat1 Try Intermittent Fasting- eat two meals between 12pm-8pm. Many people find this helps with weight loss Tip 4- Choose your food wisely. Don't eat only carbs at a meal. Keep it balanced with good quality fat and protein to slow down the carbs conversion to fat. Try a different food ratio like Keto- mostly fat, with some protein and a small amount of carbs. Or Paleo- mostly protein and veggies with some good fat. If you want to go vegan, make sure you're eating enough protein and getting Vitamin B-12. Tip 5_ Try Coleus Forskohlii, an herb that helps with metabolizing fat, reduces weight gain, lowers blood pressure and is good for your heart and helps support thyroid function. If you would like good quality Coleus, email me at holisticdoc13@gmail.com If you have too much belly fat, insulin resistance, fatty liver, high blood fat, high blood pressure an/or inflammation, you may have Metabolic Syndrome. I can help! Request a virtual consult at https://www.drcori.com Video on Bread: https://youtu.be/mZq5M1O713A Video on Protein: https://youtu.be/OUz7kmj_EDU Video on Fats: https://youtu.be/OmRlUi1tz8Y Please visit my Truth partner: HATS Hardcore Awakened Truth Seekers https://my-store-11704844.creator-spring.com/ Use discount code CORISTERN for a surprise discount! And follow on telegram at https://t.me/HATSTRUTH ... https://www.youtube.com/watch?v=lSk4Yk7rLXQ

Low energy is a very common complaint I hear from patients. There are quite a number of causes for this problem. this includes poor nutrition, unhappy thyroid, heart and/or adrenal glands, lack of sleep, dehydration, lack of exercise, too much exposure to dirty electromagnetic fields, and many pharmaceuticals have a side effect of causing fatigue. Eating nutrient dense, clean food, drinking enough good quality water getting good quality sleep and MOVING are all very important. Here is my video on sleep if you are having trouble with it: https://youtu.be/0ZmetUKSzrA Here is my water video if you want to know the best type of water to drink: https://youtu.be/Hz08jHr516o These are the supplements I recommend to increase and support your energy: 1- Cataplex E2= this is the part of the Vitamin E complex that carries oxygen and helps oxygenate your tissues. It delivers oxygen to your brain, muscles and all your other organs and helps your heart to work better. This is one of my favorite supplements! https://healthpointnutrition.standardprocess.com/products/cataplex-e2 2- Ginkgo Forte- this product helps to increase microcirculation and "turns the light on" in your brain! Good for your brain, eyes, ears and anywhere you need more circulation. Also protects you from radiation. https://healthpointnutrition.standardprocess.com/products/ginkgo-forte 3-Rhodiola and Ginseng Complex- Rhodiola and Ginseng are both herbal adaptogens, which means they assist your body to adapt to stress. They are both also energy tonics. Rhodiola has been shown to lower cortisol levels in chronically stressed people. https://healthpointnutrition.standardprocess.com/products/rhodiola-ginseng-complex 4- Tribulus- this amazing herb not only enhances exercise performance and stamina but is also an aphrodisiac and enhances sexual pleasure. It helps increase FSH in females and testosterone in males. This product is on back order with Standard Process but i have a few in stock in my office- first come, first serve. Please email me at questions@drcori.com https://healthpointnutrition.standardprocess.com/products/tribulus 5- Iodomere- this is a lovely lose dose iodine supplement made out of New Zealand Green Mussel. Iodine deficiency not only affects your energy and thyroid function but your reproductive organs. This is a great product to support all the organs in your body that need iodine to work: https://healthpointnutrition.standardprocess.com/products/iodomere 6- Ashwaganda Complex- Ashwaganda is also an adaptogen so it supports your energy and calms you down at the same time. This product also has licorice which is great for your adrenals, skullcap which is calming and a touch of ginseng: https://healthpointnutrition.standardprocess.com/products/ashwagandha-complex PLEASE NOTE: LICORIC ... https://www.youtube.com/watch?v=AFuHstL17yE

Stress expert Dr. Annette Schippel and I discuss the negative effects of stress on your health. Stress can cause dysfunction in your gut, thyroid, adrenals, immune system, and even your reproductive organs. Dr. Annette explains, in detail, the hormone imbalances that occur with chronic stress, and how elevated levels of cortisol can cause a cascade of physical problems ans dis-ease. We also discuss the most important steps you can take to get a handle of the effects of stress on your health so that it doesn't make you sick. Dr. Annette's website: https://endocrinewellnessgroup.com/ Books we discussed: Why Zebras Don't Get Ulcers by Robert M. Sapolsky The Upside Of Stress by Kelly McGonigal My email if you need help with your health: holisticdoc13@gmail.com ... https://www.youtube.com/watch?v=oXl35orjHFY