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13 Jun 2022 12:03:26 UTC
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Claire (The Carnivore Grandma) talks about Ultimate Ketogenic Fitness
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WILL
will-high-intensity-interval-training
No.
High intensity internal training will not keep you from building muscle and getting stronger.
Functional fitness programs that include variations of high intensity workouts provide a well-rounded solution for fitness that includes strength gains and improving metabolic performance.
Benefits of a well-rounded program include:
- lifting heavy weight
- adequate lifting volume
- workouts to improve each of the three metabolic pathways (ATP-short, Glycolytic-medium, Oxidative-long)
If you are eating adequate protein and implementing adequate recovery you will increase lean mass, get stronger, and improve your overall capacity to do work.
? Your Freedom is Your Choice ?
- At-Home Workouts
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
LINK IN BIO ?
#getbig #getbigger #getbigordietrying
#over40club #fitover40 #fitness #functionalfitness #personaltrainer #exercise #mensfitness #fitnesschallenge #personaltraining #fatloss #crossfit #over40dad #over40mom #bodycomposition #bodyfat #weightloss #menover40 #ageisjustanumber
#photoshoot #dcphotographer #keto #lowcarb #carnivorediet
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https://www.youtube.com/watch?v=b-89CmP_Eeg
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HAPPI
happiness-is-having-plenty-of-real-salt
Enjoy your weekends!!!
? PROVEN CHALLENGE WITH RESULTS THAT CHANGE LIVES ?
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to join the challenge.
Link in bio ?
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=QMrrzeSYBWk
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2 weeks ago
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A FIT
a-fitness-coach's-advice-for-long-term
Hey Guys, Coach Bronson here. Today's interview is with Casey Ruff who's a certified personal trainer since 2007 and has successfully ran a metabolic testing program for a large gym and oversaw 13 health programs. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Today we discuss different topics and strategies for long-term health as well a general discussion about the state of the wellness space.
Find Casey here:
https://www.myboundlessbody.com/
https://www.instagram.com/casey_ryan_ruff/
@boundlessbodyllc129
He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during 2020. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. https://feeds.acast.com/public/shows/624e1c6ac65359001287006e
Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.
?Pre-order Today?
https://bodyconfidentbook.com
✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?
Coming to Amazon and other distributors later this year!
Affiliate Links for Coach Bronson's Favorite Stuff!
✅ InBody H20N At-Home Body Composition Scanner
https://shop.inbodyusa.com/?aff=apextraining
✅ Equip Foods Beef Protein Powder "COACHBRONSON"
https://www.equipfoods.com/?rfsn=7869272.7b049a3
✅ Muscle Mommies Strength Program for Women Over 40
https://coach.everfit.io/package/JH670605
✅ Join Coach Bronson's discord Group!!
https://discord.coachbronson.com
#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
...
https://www.youtube.com/watch?v=73ECdEc07Rg
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EXERC
exercise-your-brain
Exercise is good for your brain.
? F2 BOOTCAMP?
https://coachbronson.com/f2bootcamp
Does this sound like you:
✅ Jumping from challenge to challenge
✅ Member of dozens of groups on fitness and nutrition
✅ Always buying books on the latest nutrition science
✅ Subscribing to a bunch of channels to learn all the secrets
✅ Looking at hiring a coach but not sure if it’s worth the cost
✅ Still stuck and not where you want to be, even with all the information in the world
?I created F2 Bootcamp for YOU - Reach your goals?
The F2 Bootcamp is the best way for you lose weight, feel better, improve your health, and live your life on your terms. The F2 Bootcamp uses proven methods to motivate, support, and propel you to becoming stronger, healthier, and more powerful in your every day life.
Coach Bronson Links
https://linktr.ee/coach.bronson
#iamantithetic #womenover40 #ketocoach #over40fitness #menopause #exercisetips #toning #fatloss #over40 #womenshealth #bodyfat #weightloss #keto #lowcarb #carnivorediet #ketofam
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https://www.youtube.com/watch?v=fkAdbv7r11A
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BARBE
barbell-front-squat
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https://www.youtube.com/watch?v=-FNa5gSamJU
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YOU C
you-can't-speed-up-your-metabolism
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https://www.youtube.com/watch?v=xfab8eMGcGs
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FROM
from-a-keto-obsession-to-finding-balance
Coach Bronson Here!
In this video Rebekah Heishman (p.k.a Rebekah Farmer) explains why the keto diet, which in short means a high fat very LOW CARB (Around 20g net carbs) was not working for her as "Strict Keto". She shares her thoughts on keto and the side effects it had on her. From a Keto Obsession to Finding Balance is the moral of the story. She didn't quit keto, but rather modified to be applicable to everyday life. She also shares with us why having faith and percevierence is very important no matter what your beleifs are. You shouldn't be afraid of any food, not form carbohydrates, not from fats.
Follow Rebekah
https://www.instagram.com/tailoredketohealth/
https://www.tailoredketo.health/
Affiliate Links for Coach Bronson's Favorite Stuff!
✅ InBody H20N At-Home Body Composition Scanner
https://coachbronson.myshopify.com/products/inbody-h20n
✅ Equip Foods Beef Protein Powder "COACHBRONSON"
https://www.equipfoods.com/?rfsn=7869272.7b049a3
✅ Muscle Mommies Strength Program for Women Over 40
https://coach.everfit.io/package/JH670605
✅ Join Coach Bronson's discord Group!!
https://discord.coachbronson.com/
Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.
?Pre-order Today?
https://bodyconfidentbook.com
✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?
Coming to Amazon and other distributors later this year!
#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
...
https://www.youtube.com/watch?v=mHZe2zbqRyQ
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THE E
the-easy-guide-to-keto-macros
Coach Bronson here, today I urge you to focus on the fundamentals of health and fitness and learn more about keto macros to understand what your body needs on a fundamental level. In this video, I emphasize the importance of basic, essential and fundamental ways to figure out what macro profile works best for your individual needs. I urge you to think for yourself and focus what is working for your individual usecase and goals. I've developed a simple 1-1-1 method thatm where you take 1 gram of protein, to 1 gram of fats relating to 1 pound of lean body mass. This a good all-rounder way to start discovering what is working for you without relying on fancy equipment.
Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.
?Pre-order Today?
https://bodyconfidentbook.com
✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?
Coming to Amazon and other distributors later this year!
Affiliate Links for Coach Bronson's Favorite Stuff!
✅ InBody H20N At-Home Body Composition Scanner
https://shop.inbodyusa.com/?aff=apextraining
✅ Equip Foods Beef Protein Powder "COACHBRONSON"
https://www.equipfoods.com/?rfsn=7869272.7b049a3
✅ Muscle Mommies Strength Program for Women Over 40
https://coach.everfit.io/package/JH670605
✅ Join Coach Bronson's discord Group!!
https://discord.coachbronson.com
#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
...
https://www.youtube.com/watch?v=-X_rxMfXD6U
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Created
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DOUBL
double-unders-all-day-nocarbcrossfit
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https://www.youtube.com/watch?v=ktIZSFhOtmc
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Created
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