FREE RUNNING MASTERCLASS BY PRO ULTRA ENDURANCE ATHLETE LISA TAMATI & EXERCISE SCIENTIST NEIL WAGSTAFF What it takes to be a strong, fast, confident runner without all the injuries and without burn out No matter what level you are at now. With Pro Ultra Athlete Lisa Tamati who has 25 years of experience running the world's toughest events and leading and participating in expeditions. , Author of two international best-selling Running books "Running Hot" & "Running to Extremes". Run & Mindset Coach and Neil Wagstaff, Exercise Scientist, Run & Health Coach, Ultrarunner and Lisa's Coach of a decade In this masterclass, you will learn Why the old traditional high mileage model won't cut it for you! Why strength & mobility training is crucial to your running career! The 5 elements of a perfect run training system. If you watch this video you can take advantage of this one time offer to join Lisa and Neil in their Online Run Training Club "Running Hot" for a special discounted price. Only available to viewers of this video and for a limited time. Click the link below to sign up or visit Lisa's main website to find out more DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=L-vtNhDMcBo

As you age, your bones lose density. This leads to osteoporosis, falls and fractures. In this week's episodes I speak to Perry Eckert on bone strength and how to avoid, prevent and reverse bone loss through specific weight training using the "Osteostrong" model. In this episode you will learn: * How to do a non-invasive, drug-free approach to help improve bone density and overall skeletal strength. Designed to benefit various age groups and backgrounds, particularly those at risk of osteopenia, osteoporosis, and other conditions related to low bone density. * How to use nutrition to optimise your bone health * Why balance is also important to consider * How pilates and yoga, balance and strength training are part of the picture but why they just aren't enough to stop bone loss * How hormones play a role in bone density * How muscles help in your bone density strategy * Risk factors for Osteoporosis and Osteopenia: Osteoporosis and osteopenia are conditions characterized by a decrease in bone density, which makes bones more fragile and susceptible to fractures. Several risk factors can increase the likelihood of developing these conditions. Here are the top 5 risk factors for osteoporosis and osteopenia: Age: Aging is one of the most significant risk factors for osteoporosis and osteopenia. As people get older, their bones naturally become less dense and more fragile. The risk increases significantly after the age of 50 for women and 70 for men. Gender: Women are more prone to osteoporosis and osteopenia than men. This is because women typically have lower bone density and undergo hormonal changes, especially during menopause, which accelerates bone loss. However, men can also develop these conditions, especially if they have other risk factors. Hormonal Changes: Hormonal imbalances can contribute to bone loss. For example, reduced estrogen levels in women during menopause and in men as they age can lead to decreased bone density. Conditions like hyperthyroidism or overactive thyroid and low levels of sex hormones in men (hypogonadism) can also increase the risk. Family History and Genetics: A family history of osteoporosis or fractures can be a significant risk factor. Genetics plays a role in determining bone density and structure, so if you have close relatives with these conditions, your risk may be higher. For more information you can reach out to Perry and his team at www.osteostrong.com.au DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Visit our websites: https://www.lisatamati.com/ Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/ Epigenetic Testing Program: https://wellness.lisatamati.com/epige... Pushing The limits: Website: https://www.lisatamati.com/podcast/ One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt... Order My Books: My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio.... Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/... Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. #StrongBones #StrongLongLife #BoneHealth #Osteoporosis #BoneStrength #BoneCare #HealthyBones #StrongerBones #BoneHealthMatters #BoneHealthAwareness ... https://www.youtube.com/watch?v=kskmjvI0hAY