HOW TO EXERCISE 10 EXERCISES TO TONE YOUR BODY We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. After 30 days, although you can also do them just twice a week, you should see improvements in your muscular strength, endurance, and balance. #healthyfoodbeautyfitness #exercises #howtotoneyourbody ... https://www.youtube.com/watch?v=NrXMU3FfcVI

How To Do 5 Tibetan Rites Benefits & Safety Tips What are the benefits? There’s limited research on the benefits of this practice. In general, they’re based on anecdotal reports by practitioners of the Five Tibetan Rites and the opinions of medical professionals and yoga instructors. Reported benefits include: relief from joint pain and stiffness, improved strength and coordination, better circulation, reduced anxiety, better sleep, improved energy, a youthful appearance. How to do the 5 Tibetan Rites! While each rite is meant to be practiced 21 times a day, you can begin by doing them less frequently. During the first week, practice each rite 3 times a day. Add 2 repetitions per rite the following week. Continue adding 2 reps per rite each week until you’re doing 21 rounds of each rite every day. Rite 1! The purpose of the first rite is to speed up the chakras. It’s common for beginners to feel dizzy during this exercise. Stand up straight. Stretch your arms outward until they’re parallel with the floor. Face your palms down. While staying in the same spot, slowly spin your body in a clockwise direction. Without bending your head forward, keep your eyes open and cast toward the ground. Do 1 to 21 repetitions. Spin as many times as you can, but stop when you feel slightly dizzy. You’ll be able to spin more over time. It’s best to avoid excessive spinning, which is said to overstimulate the chakras. Rite 2! During the second rite, it’s important to practice deep rhythmic breathing. You should continue the same breathing pattern in between each repetition. To do this rite, you’ll need a carpeted floor or yoga mat. Lie flat on your back. Place your arms at your sides, palms on the floor. Inhale and lift your head, moving your chin toward your chest. Simultaneously raise your legs straight up, keeping your knees straight. Exhale and slowly lower your head and legs to the starting position. Relax all your muscles. Complete 1 to 21 repetitions. If you have difficulty straightening your knees, bend them as needed. Try to straighten them each time you perform the rite. Rite 3! Like the second rite, the third rite requires deep rhythmic breathing. You can also practice this rite while closing your eyes, which helps you focus inward. Kneel on the floor, knees shoulder-width apart and hips aligned over your knees. Straighten your trunk and place your palms on the back of your thighs, below your buttocks. Inhale and drop your head back, arching your spine to open your chest. Exhale and drop your head forward, moving your chin toward your chest. Keep your hands on your thighs during the entire rite. Do 1 to 21 repetitions. Rite 4! The fourth rite, sometimes called Moving Tabletop, is also done with rhythmic breathing. Your hands and heel ... https://www.youtube.com/watch?v=2Za6e2AN5bU