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31 Aug 2023 13:45:08 UTC
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Beautiful Relaxation Music for stress relief, Sleep, Meditation Music, Calm Body and Soul | Anxiety
Welcome to our Universe!
Anxiety and stress often go hand-in-hand and they may lead to an increase in health issues as well. So, it becomes extremely important that we find ways to deal with this stress and overcome our anxiety.
One such innovative way to reduce stress is listening to relaxing music. Yes, according to different studies, music is known to have a positive effect on our heart rate and may even decrease the levels of stress hormones.
Generally, music that has a slow tempo can help calm your mind and help your muscles relax. However, various sounds of nature like flowing water or chirping birds can have a similar relaxing effect as well.
What happens when a music band collaborates with sound therapists? Well, they create “the world’s most relaxing song”. That’s right! This song acts as a piece of ideal relaxing sleep music and contains no repeating melody. This means that it allows your brain to completely switch off as you are no longer trying to predict the next part. According to a study, “Weightless” leads to a 65% reduction in anxiety levels.
Hear it and enjoy your day, evening, night.
Credits:
Photo by Johannes Plenio from Pexels
Instagram page - https://www.instagram.com/universe_is_within_yt/
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...
https://www.youtube.com/watch?v=0POaywfQU74
Anxiety and stress often go hand-in-hand and they may lead to an increase in health issues as well. So, it becomes extremely important that we find ways to deal with this stress and overcome our anxiety.
One such innovative way to reduce stress is listening to relaxing music. Yes, according to different studies, music is known to have a positive effect on our heart rate and may even decrease the levels of stress hormones.
Generally, music that has a slow tempo can help calm your mind and help your muscles relax. However, various sounds of nature like flowing water or chirping birds can have a similar relaxing effect as well.
What happens when a music band collaborates with sound therapists? Well, they create “the world’s most relaxing song”. That’s right! This song acts as a piece of ideal relaxing sleep music and contains no repeating melody. This means that it allows your brain to completely switch off as you are no longer trying to predict the next part. According to a study, “Weightless” leads to a 65% reduction in anxiety levels.
Hear it and enjoy your day, evening, night.
Credits:
Photo by Johannes Plenio from Pexels
Instagram page - https://www.instagram.com/universe_is_within_yt/
Twitter page - https://twitter.com/UniverseisWith1
Business Queries - universeiswithinyt@protonmail.com
...
https://www.youtube.com/watch?v=0POaywfQU74
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