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23 Jan 2021 17:42:10 UTC
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Exercises For A Stiff Lower Back
http://benjamynsmith.com
Hey, everyone! Today I'm bringing you some exercises for a stiff lower back. It's a relatively common problem in our modern lifestyles. We spend too much time sitting.
So, onto the stretch already! We're going to be doing a cobra stretch. Easy right? Lay on the ground and push your chest away while keeping your hips on the ground. Not so fast! There are a few points to keep in mind.
You have to think about lengthening your spine while you extend it. If you don't do this your spine will bend unevenly. It designed to flex the same amount at each joint rather than a little or less along its length. Without this focus what usually happens is the lower back will extend a lot more than the rest of the spine.
Once you're in a good stretch position take turns looking over each shoulder. This will emphasize the stretch on the opposite side. Hold the stretch for 1 to 2 minutes and do it often throughout the day!
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https://www.youtube.com/watch?v=qZruf5hMPFQ
Hey, everyone! Today I'm bringing you some exercises for a stiff lower back. It's a relatively common problem in our modern lifestyles. We spend too much time sitting.
So, onto the stretch already! We're going to be doing a cobra stretch. Easy right? Lay on the ground and push your chest away while keeping your hips on the ground. Not so fast! There are a few points to keep in mind.
You have to think about lengthening your spine while you extend it. If you don't do this your spine will bend unevenly. It designed to flex the same amount at each joint rather than a little or less along its length. Without this focus what usually happens is the lower back will extend a lot more than the rest of the spine.
Once you're in a good stretch position take turns looking over each shoulder. This will emphasize the stretch on the opposite side. Hold the stretch for 1 to 2 minutes and do it often throughout the day!
...
https://www.youtube.com/watch?v=qZruf5hMPFQ
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Looking to start a movement practice? There are 3 things you should really keep in mind. You're going to need consistency, attention, and variety.
You need to be consistent. Do something everyday, otherwise you won't make progress.
You need to be attentive or won't build good movement habits and will instead re-enforce poor movement habits.
And lastly you need variety. If you're doing the same movement day in and day out, you're not exposing your body to all the stimulation it needs.
For more info follow me at http://benjamynsmith.com
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Trigger points can cause some pretty stuff. About a week and a half ago I was freaking out thinking I had a major dental issue going on. Turns out there was nothing wrong with my teeth. So I've reassessed and I want to share a little trigger point self-massage for dental pain. I'm not saying don't see a dentist, but if you end up in my situation, dental pain with no dental problems, this may be a great place to start.
I'm going to share a quick overview of the sternocleidomastoid (SCM), masseter, and the temporalis. I'll tell you where the trigger points are, how I address them, and their typical referred pain patterns. If you want to get more info, I've included a link for my favorite trigger point reference below! Let me know what you think of the self-massage techniques in the comments below. Have a happy dental pain-free day!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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I've been doing the Wim Hof Method for almost a year now. I've been pretty consistent doing at least one round almost every day. There have been the expected benefits, but that's not what I want to share with you today. Today I want to share the 3 weird and unexpected Wim Hof benefits that I've noticed.
I knew about stress reduction and reduction in inflammation. However, I didn't expect to see these improvements as well. As I explore the Wim Hof Method more I'm excited to see what other benefits I notice. For now, these are the big three that have really stood out to me. So come along and find out what unexpected benefits I've noticed by doing the Wim Hof Method daily!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
In this video Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares the 3 weird and unexpected Wim Hof benefits he's noticed while practicing the technique over the past 10 months. He covers using Wim Hof for decongestion, staying alert while driving, and improving endurance. If you have noticed other benefits from practicing Wim Hof Method, share them in the comments below!
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Trigger Point Therapy Workbook: https://amzn.to/2MJ7jbK
The psoas can cause a lot of problems when it is tight and weak. But you can massage it out to restore normal length and function!
The psoas is often combined with the the iliacus muscles because they perform similar function. You may have heard of the iliopsoas or the iliopsoas complex. That is just these two muscles lumped together.
You can massage both of these muscles using the same technique. You just apply pressure in different places. For the psoas apply the pressure in the abdominal area and for the iliacus you apply the pressure to the front of the pelvis.
Use this self massage technique several times throughout the day for a few weeks and it will really help to keep your psoas at it's normal healthy length and function.
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All too often changing old habits and starting a new healthy lifestyle is complicated. Not to fear! Today I'm offering 2 simple tips to improve your health. In fact, these 2 tips are so simple you can start now!
Simple tip number 1 is just to move more. The average American spends 6-8 hours a day sitting! This has some pretty major long-term health implications. So, if you want to improve your health, you're going to have to move more. No need to get fancy. Start by going for a walk every day. If you can get out into nature while you do it, all the better.
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Text Me: (571) 497-4688
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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Last year one of my goals was to eliminate all my pain. I've been in some kind of regular pain basically at all times for probably 15 years now. Unfortunately, things happened and I lost focus on that goal. However, this year I am eliminating all my pain and to do it I'm starting at the beginning.
The thing I love about natural movement is that you can follow the progression that everyone uses when first learning to move. It's the foundation for everything that comes after. Starting with basic ground movement can reprogram movement patterns that are used for more advanced movements. Ground movement can help loosen shoulders and hips and retrain the body to move efficiently. And that's where I'm going to focus for a while.
Let me share with you the movements that will be the core of my practice for the next several weeks to a couple months as I set after my goal of eliminating all my pain!
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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A balance beam is a great tool and it can be a lot of fun to use. But you can also use a balance beam to build full-body strength, mobility, and stability! Today I want to talk about the benefits of training on a balance beam and how you can use one to take your movement to the next level. I consider them essential equipment in any natural movement practice.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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It makes sense to want to improve your health and fitness as fast as possible. However, when it comes to getting in shape you shouldn't rush your fitness journey.
Today I want to take a deeper look at why you should have patience when trying to improve your physical performance. The different systems of your body adapt at different speeds. Some adapt very quickly and some take months.
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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