Navigating Empathy in a Complex World - TKJ Podcast EP 162
New Interview About My Book is Here!
? Scott Swain guides us through the transformative insights of his book, "A Practical Empath: Rewire Your Mind". In this episode, we explore empathy, liberty, free will, ai, and more. Scott also shares some practical strategies for maintaining well-being in the midst of emotional intensity.
How to Deal with Jealousy: A couple deals with jealousy and it turns into a music video. Produced by Scotter of https://ClearSay.net.
...
https://www.youtube.com/watch?v=IlqfBU_DPgg
http://www.ClearSay.net and http://www.OceanMedia.net. How Not To Listen To Your Children: A boy discovers a terrible secret that will change his life forever.
This one is more poking fun at parenting without the use of any form of conscious communication; an example of parenting *Not* using Nonviolent Communication (NVC). By Scotter
...
https://www.youtube.com/watch?v=ngTb1Oz40pA
This is video 3 in a 5 part interview on NVC and parenting.
Bea Marshall of Yes Parenting interviews Scott Swain, NVC trainer.
NVC is short for Nonviolent Communication, a system developed by Marshall Rosenberg to increase human connection and understanding through the practice of empathy and related technologies. It is sometimes called "Compassionate Communication" and "Language of Responsibility".
In this video:
NVC presents a vocabulary that is new to many of us.
NVC requires honesty in order to work well.
Challenges for couples.
Consensus over compromise.
RESOURCES
https://www.ClearSay.net is an NVC resource site with articles, videos, and animations.
http://www.beamarshall.com/yes-parenting-for-happy-families is for "Mamas who want to say Yes to connection, peace, and joy in their family."
...
https://www.youtube.com/watch?v=uDaNLrKrVuc
Please do not tip. I put this here in case YouTube censors it. Nonviolent Communication (NVC) Training from 2000 by the author/creator of the system. Scott Swain has created Practical Empathy based on NVC and has been giving free practice/teaching of this since 2015.
Search for "Emotional Intelligence Play Group" on meetup.com. More PE resources at https://ClearSay.net.
Fun little skit with one woman telling her friend about a date and sex. (How to deal with loneliness) Based on concepts from the book Nonviolent Communication (NVC). Produced by Scotter of https://ClearSay.net.
Nonviolent Communication (NVC) Training from 2000 by the author/creator of the system. Scott Swain has created Practical Empathy based on NVC and has been giving free practice/teaching of this since 2015. Search for "Emotional Intelligence Play Group" on meetup.com.
More PE resources at https://ClearSay.net.
Nonviolent Communication (NVC) Training from 2000 by the author/creator of the system. Scott Swain has created Practical Empathy based on NVC and has been giving free practice/teaching of this since 2015.
Search for "Emotional Intelligence Play Group" on meetup.com. More PE resources at https://ClearSay.net.
* Being in the moment
(1) Can't fear without future think, more confidence, ease.
(2) Body will feel more relaxed, others see this as confidence.
- positive feedback loop.
* Acceptance (is not agreement)
(1) Acceptance for self AND others. More for self leads to...
What to accept about yourelf?
- abilities, thoughts, behaviors
- feelings and needs!
- are you evaluating yourself? Gradual moving toward...
- and OTHERS!
* Exercise
(1) Think of something you have done in the past that you feel some shame, guilt, or regret about. OR something someone else tried to guilt you about.
(2) Pick a harsh judgment. or evaluation of yourself and include it like so: “It was terrible / stupid / lame / mean / wrong.”
(3) Ask yourself what need(s) you were getting met or what value(s) you were meeting when you did the thing. Refer to the needs list in the chapter on basics, if you need to. Was it a need for ease? Recognition? Power? Order? Safety? It can be more than one. Write it/them down. “I did that thing because I was seeking more ____________________________.”
Hints: acceptance, connection, to be heard, power, community, play, love, mental stimulation
* Tie it all together
How does increasing your self acceptance and acceptance of others cure your social anxiety?
I’m glad you asked! First, self acceptance. The more comfortable you feel with yourself in all the many ways we can evaluate, the less you will assume others have issues with you. You will feel more safe and free to be yourself in more situations with a wider variety of people. You are literally expanding your comfort zone.
Mom wants to go to the store. Jimmy wants to keep playing games. Mom chooses empathy.
- When children are raised with recognition of and respect for their needs, they grow up respecting themselves and others.
- When children grow up hearing and using a language of compassion, they better understand and speak their own needs and the needs of others.
- When children grow up hearing and using a language of responsibility, they act responsibly as adults.
So... imagine a future generation of compassionate adults who truly get their own needs and the needs of others. A generation of adults who deeply understand the link between responsibility and power. How does this not lead to peace and prosperity?
https://clearsay.net/i-want-to-play-video-games
...
https://www.youtube.com/watch?v=CHMwmKEx93g