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How to Run Better in the Cold | Winter Running Tips
#coldweatherrunning #winterrunningtips
Are you seeking how to run better in the cold? If so, I hope this winter running tips video will be helpful at least to keep you motivated. It always helps to have someone to hold you accountable to get out the door. We don't always have that luxury. So, it is ultimately up to us in order to get into great shape.
How to run in the cold weather is more mental than it is physical. You have to stay motivated and find something that will keep you consistent each day to train. I hope this video will be helpful to you.
Leave a comment below the video, share, like and subscribe. Thanks for your support of RunDreamAchieve. All commenters will get a response back from me.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the
...
https://www.youtube.com/watch?v=W3VGoCs4eLM
Are you seeking how to run better in the cold? If so, I hope this winter running tips video will be helpful at least to keep you motivated. It always helps to have someone to hold you accountable to get out the door. We don't always have that luxury. So, it is ultimately up to us in order to get into great shape.
How to run in the cold weather is more mental than it is physical. You have to stay motivated and find something that will keep you consistent each day to train. I hope this video will be helpful to you.
Leave a comment below the video, share, like and subscribe. Thanks for your support of RunDreamAchieve. All commenters will get a response back from me.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/membership
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the
...
https://www.youtube.com/watch?v=W3VGoCs4eLM
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#fitness #wellness #running
Wondering how to run a sub 15 minute 5K? Running a 5k under 15 minutes is an extremely difficult task. That being said, there are methods you can use to increase your chances. Check out our resources below.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathapennington [at] protonmail [dot] com
? RUNNING COURSES ?
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Garmin ForeRunner 245 Music (for training and workouts)
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Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
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KWFinder (to find proper keywords to write content about)
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TubeBuddy (to find proper keywords to vlog about)
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Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
...
https://www.youtube.com/watch?v=-LPbdv_ins8
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#runningslowtogetfaster #runningtips
Running slow to get faster takes not rushing into fitness. You can still run slow to run fast. Remember, the benefits of your hard training come within the rest period so running slow is still very important to run a new personal best. You need to run easy, slow aerobic base mileage first before you move into the harder, anaerobic phase of your training.
The best middle to long distance runners know the importance of running slow on their recovery runs. Of course, to handle race pace for longer periods of time you will still need to train fast. That being said, how to run faster without getting tired comes from consistent and persistent work over a long period of time. So, you have to be patient with yourself and first lay the strong foundation of mileage first.
Check out the resources below to help take your running and training to the next level.
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the
...
https://www.youtube.com/watch?v=cBvXnKq17hI
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what-happens-to-your-body-when-you-run-a
#whathappenstoyourbodywhenyourunahalfmarathon #runningtips
Wondering what happens to your body when you run a half marathon? THIS is a video you will want to check out. One of the best preventions after running a half marathon is rest, hydration and time away from the sport to recharge. You can certainly do the right things before you race to ease the trauma you will be putting your body through while in the race.
Obviously, proper training at high anaerobic levels will make your goal race pace feel more in control and less aggressive. Half marathon workouts that are set up to challenge you will ensure you are as capable as you possibly can be come race day. What happens to your body when you run a race is considerable micro muscle damage and the build up of lactic acid within the muscles. The great news is that will lessen with time.
Generally, we can fully recover from a half marathon in a matter of days to a week. You certainly want to hydrate well before and during your race and take complete rest after your race. There are a lot of benefits to running a half marathon like challenging your body and mind against competition. You will certainly feel a sense of accomplishment after finishing a half marathon. Half marathoners are often times very disciplined, focused and goal-oriented individuals.
I hop this video on what happens to your body when you run a 13.1 mile race will be helpful to you. Have a question or concern? Leave me a comment below the video. You can also reach out to me anytime at nathanpennington at protonmail dot com.
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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? ABOUT RUNDREAMACHIEVE ?
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-coun
...
https://www.youtube.com/watch?v=7UvLdzWzVYY
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running-taper-tips-to-help-maximize
#runningtips #fitness #running
Are you seeking a new running taper strategy? If so, check out this video where I discuss a much better and wiser way to taper down prior to you major races.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
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? INTERESTED IN ONE-ON-ONE COACHING??
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
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Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
...
https://www.youtube.com/watch?v=S87p9WrX22Y
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running-questions-and-answers-9
#fitness #running #fitnessmotivation
Come hang out with me at the weekly running questions and answers livestream.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNDREAMACHIEVE COFFEE ?
https://www.rundreamachievecoffee.com
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathapennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RUNDREAMACHIEVE MERCH STORE ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? RUNDREAMACHIEVE RECOMMENDS ?
https://www.amazon.com/shop/rundreamachieve
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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https://www.youtube.com/watch?v=9ykg6_Fs2fc
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW D
how-do-you-keep-pace-during-a-race-and
#wellness #running #fitness
Wondering how do you keep pace during a race so that you are not forced to slow down when it counts most? If so, I hope these running tips will be helpful and set you up for success.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathan [at] rundreamachieve [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
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https://www.youtube.com/watch?v=QEIV5DOVdYk
Transaction
Created
7 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-start-running-when-you-re
#howtostartrunningwhenyoureoverweight #overweightrunning #runningtips
Seeking how to start running when you're overweight? PLEASE SUB, COMMENT, SHARE, LIKE AND HIT THE ? THANKS!!!! How to start running when you are unfit takes steady, consistent effort. That being said, you can still succeed. The key is to just stay as consistent as you can. People that make activities look easy simply do what they do on a daily basis.
Just because you are currently overweight doesn't mean you cannot be a runner or become great at it. The more you do anything the better you will get at it. Don't say "well I have never been good at running". Ask "how can I become good at running". Be honest with yourself. How often are you practicing what you want to become? The key to how to start running when you are obese is starting in small increments.
Focus on walking first and then adding in very short, easy running into your routine. You don't have to start fast or immediately just jump into running as this may be far too much early on. What I want you to do is focus on walking coupled with light jogging first and then gradually moving into running later.
Remember, it takes times for your body to adapt to the stresses you throw at it. It takes about 3 weeks before your body starts to accept the stress and will start adapting to your effort. So, great results come over many weeks, month and years.
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https://www.youtube.com/watch?v=PhvXw-hQGZA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PRO L
pro-level-sub-2-55-marathon-training
A sub 2:55 marathon training needs to have been built by someone who knows how to get the body to react in the right way. You ned to work with leverage and train smarter if you are going to run this fast over the entire marathon distance.
Athletes seeking to run a marathon in 2 hours and 54 minutes have to change their strategy and how they think and prepare. It is a highly competitive marathon time that few athletes achieve each year. The tips and strategies you'll learn in this video are only an introduction of what we is discussed in the resources below.
Make sure to visit rundreamachieve.com and nutritiongeeks.com for all your fitness and nutritional needs. My goal is to get you a new PR and better results by working smarter rather than harder.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreama...
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundrea...
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop
RunDreamAchieve Courses https://bit.ly/3ai7yXd
Nathan Pennington is the founder of rundreamachieve.com and ho
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https://www.youtube.com/watch?v=VWCweqqXO0o
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-run-tangents-in-a-marathon,-use
#runningtagents #runingtips #marathontips
Seeking how to run tangents in a marathon? This video is for you. There is no sense in running further than you have to. You can run much more effectively and more than likely set a new personal best by running tangents in your race.
I used the strategies discussed in this video to set numerous personal bests over various race distances. Remember, training and racing smarter is the way to go, not necessarily working harder if you don't have to. I hope these marathon training motivation tips will help you cut significant time off of your future races.
Make sure to leave a comment, share and like. Thanks for your support of RunDreamAchieve.
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/membership
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? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds
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https://www.youtube.com/watch?v=ptgd-OcekFo
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English