An hour long Binaural Hypnotherapy Guided Meditation:
Binaural beats travel down from 20 Hz to 4Hz Delta during the session.
The last :15 minutes slowly increased back to 20 Hz Beta.... To help get you going again.

Topic: Self Esteem - learn tools to better handle being 'triggered' by people, when it concerns your self confidence and esteem.

Best for use when you can be at rest, in solitude, free from distractions.

4Hz Delta (1 to 4 Hz) range, has been associated with deep sleep and deep relaxation.

Sit or lay down. Close your eyes and Listen. Allow yourself to fully drift off with the narrative and sounds.

As with any binaural meditations, effects are gained when headphones or earbuds are used.

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