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6 Jan 2021 16:38:38 UTC
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How To Beat Overwhelm: My Post Quarantine Life Strategy
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How To Beat Overwhelm: My Post Quarantine Life Strategy

“I’m going to lose it if this world gets crazier!”

That’s what’s going through your mind as projects and deadlines at work are growing, friends and family all seem to be asking for “one little thing” all at the same time, things around the house are screaming for your attention, the kids need your help and time and so does your spouse.

Take personal responsibility for your success.

In an age when everyone has to have a "sponsor" to help their career, it can become easy to allow yourself to take a personal back seat with your career or business. Make sure you always focus more on what you can do to be successful than on what others can do for you. Control what you can when you feel overwhelmed.

Focus on what you can control.

When you do this you will have more time to think ahead. In addition, ruminating excessively about factors outside of your control will cause stress and harm your well-being. When you focus on internal factors, you feel less overwhelmed.

Make things happen.

Don't sit on the sideline and wait to see what happens. When you are proactive and take initiative into the unknown you may fail, but you will win more. The feeling of overwhelm lessens when you are taking action, even if you take a walk or do some gardening.
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https://www.youtube.com/watch?v=asJnRPxEQuk
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