Body weight and longevity. How do we explain studies that suggest overweight individuals live longer? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ If you missed the previous videos in my series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment (http://nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes (http://nutritionfacts.org/video/the-effects-of-obesity-on-back-pain-blood-pressure-cancer-and-diabetes) • The Effects of Obesity on Dementia, Brain Function, and Fertility (http://nutritionfacts.org/video/the-effects-of-obesity-on-dementia-brain-function-and-fertility) • The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease (http://nutritionfacts.org/video/the-effects-of-obesity-on-gallstones-acid-reflux-and-cardiovascular-disease) • The Effects of Obesity on the Immune System and Kidney and Liver Diseases (http://nutritionfacts.org/video/the-effects-of-obesity-on-the-immune-system-and-kidney-and-liver-disease) Check out the final two videos in this series: What’s the Ideal BMI? (http://nutritionfacts.org/video/whats-the-ideal-bmi) and What’s the Ideal Waist Size? (http://nutritionfacts.org/video/whats-the-ideal-waist-size). I cover all of this and more at length in my book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). And its companion—the brand-new How Not to Diet Cookbook—has more than 100 delicious Green-Light recipes that incorporate some of my 21 Tweaks (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss/) for the acceleration of body fat loss. Why are people obese in the first place? I have a whole series of videos on that topic! See: • The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic) • The Role of Genes in the Obesity Epidemic (https://nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic) • The Thrifty Gene Theory: Survival of the Fattest (http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest) • Cut the Calorie-Rich-And-Processed Foods (http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods) • The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic) • The Role of Taxpayer Subsidies in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic) • The Role of Marketing in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic) • The Role of Food Advertisements in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-food-advertisements-in-the-obesity-epidemic) • The Role of Personal Responsibility in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-personal-responsibility-in-the-obesity-epidemic) • The Role of Corporate Influence in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-corporate-influence-in-the-obesity-epidemic) • The Role of the Toxic Food Environment in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesity-epidemic) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-the-obesity-paradox-real-or-a-myth and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-the-obesity-paradox-real-or-a-myth. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Randomized controlled trials put plant-based eating to the test for athletic performance. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet - How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) and The First Studies on Vegetarian Athletes (http://nutritionfacts.org/video/the-first-studies-on-vegetarian-athletes). I was honored to be a scientific consultant for an amazing new documentary about diet and athleticism called The Gamechangers. Check it out at http://gamechangersmovie.com/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/