20mins Leg session. Legs are the most important, strongest and biggest muscles in your body, the impact from Training Legs on your body is bigger than when you train any other muscle group. A proper leg session burns huge amount of calories, even after the workout and not only the legs, also your muscles overall your body get stimulated to grow and recover. Basically we do 4 exercises, 2 sets per exercise, 15 reps in the first set, 8-10 reps in the 2nd set. 1 minute break in between sets and exercises. If you can do more reps than the suggested reps range, maximise the set and continue doing as many reps as possible. But in that case you must increase the weight next time. 1st exercise: Classic Barbell Squat (trains your legs overall as well as your whole upper body) 2nd exercise: Leg press (focuses on your legs overall, taking out the upper body and lower back and helps to push a lot of weight) 3rd exercise: Leg extension (focuses on your quads, which is a very large and strong muscle group) 4th exercise: Stiff Leg Deadlifts with Dumbbells (focuses on your hamstrings and butt but also involves your calves, lower back and back muscles) Download HERE my FREE training and nutrition plans: www.centurionclub.training My Centurion Club Nutrition Products and Supplements are available across Europe, UK and Switzerland HERE: linktr.ee/cindytraining Check out my Website www.cindytraining.com See you in a Week with a new Video! :-) ... https://www.youtube.com/watch?v=_YLAa2Wmf6g

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