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LBRY Claims • 5-Reasons-to-Take-Calcium

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25 Mar 2023 15:57:02 UTC
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5 Reasons to Take Calcium
5 Reason's to take Calcium
- Required for strong bones and teeth
- Contributes to energy production
- Normal Muscle Function
- Neuro- Transmitters and Nerve health
- Activates Digestive Enzymes

Also helps
- Insomnia
- Chelation processes

Calcium makes up about 1.5% of our body weight so we do require a lot of calcium. Calcium citrate and calcium malate are said to be the most bio-available for our body to absorb.

Ideally take with Vitamin D3/K2 for maximum absorption.


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Finola Ní Fhoghlú
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