5 Reason's to take Calcium - Required for strong bones and teeth - Contributes to energy production - Normal Muscle Function - Neuro- Transmitters and Nerve health - Activates Digestive Enzymes
Also helps - Insomnia - Chelation processes
Calcium makes up about 1.5% of our body weight so we do require a lot of calcium. Calcium citrate and calcium malate are said to be the most bio-available for our body to absorb.
Ideally take with Vitamin D3/K2 for maximum absorption.
Connecting Heaven and Earth. Extending the chi in your palms out beyond the body and feeling the immense energy movement and building within. Adding ujjayi breath builds the heat and energy intensity. Dance with the chi and feel your energies rise.
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Soul Retrieval is required when a person has had enough trauma that the innocence in them is hidden and entities can take their place. The shamanic practise of soul retrieval returns all missing parts of the person so that they may feel complete, wholesome and fully themselves.
- Calling back my soul.
- Asking all fragments of my soul to return to me now.
- I rejoice in feeling complete and whole.
- All fragments of my soul are returned to me now.
- All trauma, hurt, grievances are relinquished to the heart of God and my field shines magnificent Light.
- I call back all missing parts of my self.
- I release hurts, wounds, betrayals.
- I release them into the wind gone forever more.
- All fragments of my soul hurt by pain and gone to safety.
- You are safe.
- I am complete and wholesome.
- I banish all entities, jinn, monitoring spirits, ties of the unjust
– returned to sender immediately.
- I am whole.
- I am complete.
- I release all negative connections.
- I let go of all people who contaminate my field.
- For my field is wholesome filled entirely with Divine Source.
- I am one with Divine Source.
- My being is Divine and from Source.
- I am Light.
- I am Powerful.
- I am Complete.
- I am Strong.
- I release all slander, all lies, and words of wicked tongue.
- For their insults can no longer penetrate my complete and whole light energy field.
- Intentional hurts are always returned to sender with immediate effect.
- I call back all missing parts of my myself.
- I call back all missing fragments of my soul.
- I experience myself whole and completely fulfilling my higher purpose exponentially.
- I forgive myself for mistakenly believing that I was small and the enemy was big.
- For I see now it is “I” who is Mighty and it is the darkness who is weak.
- I forgive myself for all wrong doing ever.
- I completely forgive myself for I have always done my best and the odds have always been stacked against me.
- I forgive myself for being in such a tough playing field.
- I forgive myself for every moment of weakness, for every crime, sin, wrong doing.
- I free myself from all burden for I am Mighty and I am Complete.
- I call for the return to me all missing or fragmented parts to myself.
- I am safe.
- I am secure.
- I am Divine.
- I am Protected.
- I am Complete.
As I welcome home all aspects of my higher nature – there are no more missing parts.
- I am Whole.
- I am Complete.
- I am Ancient.
- I am Soul-Full.
- I am WARRIOR!
Brought to you by Systematic Kinesiologist / Yoga Instructor / occasional shaman Finola Ni Fhoghlu, Ireland
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Emotional Freedom Technique
The points being tapped are meridian interchange points where one can diffuse off excess thought and emotional energy - clearing the circuits and creating space for better movement of energy.
Stating the issue you are having ........
"Even though ........, I choose to love and accept myself"
Dig into everything that is bothering you and clear it all from your awareness. Strengthens your neural pathways and improves your thought processes.
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Clearing your energy field using essential oils, sage, palo santo, fluffing the auric field, chakra spin, zip up the central meridian, mirror the edges and opening out a buffer to your field to sieve the energy entering your field and only allowing the highest light to penetrate your energy.
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What is a poison?
Anything you have too much of which takes the body out of balance.
Sugar is the number 1 poison all across every society.
Salt, the deadly nightshade family, water, chemicals, thoughts and smart phone are all depleting us when used in excess.
Food poisoning is more common with meats and water.
Intentional poisoning is another possibility in rarer cases.
The effects are primarily found initially in the gut which may go into spasm and have intense diarrhoea, if not cleared can lead into constipation, pressure, headaches, fluid retention, peeing a lot, headaches, nausea and a general feeling of unwellness. In more serious poisoning which may be from a household chemical can cause motor function issues, nervous system issues, memory and motor functioning - a person might be very despondent when their body is overloaded with harsh chemicals. Depression, apathy and despair may occur.
The way to help yourself is to remove the problem - almost all poisoning occur via the mouth - occasionally the nose - generally it has to be put in via the mouth.
If having a lot of symptoms - consider reducing some of these food groups, reduce chemicals in your dishwasher, clothes washer and when spraying weeds wear a mask (that's what masks were actually invented for - actual chemical threat).
If you have on going health issues, stomach pain and headaches that won't go away and you under duress from the closest to you - a good liver detox, support from an alternative practitioner and paying more attention to who has access to the food and drink you ingest. Shakespeare commonly wrote of poisoning and the betrayal is always those closest!
Remembering - its rarely sinsister, its usually the person themselves not knowing how to hear their body say its had enough and people carrying on out of habit.
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Are you having any issues with taste? This could be a symptom of zinc deficiency. Zinc is the second most required mineral in the body and also helps with inflammation, digestion and thought processes. Helps with are hormone pathways and lots of other essential functions in the body.
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Yoga with Kinesiologist and Yoga instructor, helping you get through some tougher energies and overcoming negative emotions
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Seasons Greetings.
Taking care of our digestive system over the festivities to ensure we have a joyful and happy holidays.
- Aloe Vera soothing for the gut.
- Andrews Liver Salts fantastic for removing bloating, gas or constipation.
- Betaine HCL / Digestive enzymes to help break down the heavier foods.
-Vitamin C for strengthening the Immune System
- Natural Electrolytes great for hydration and bladder pressure
- Silver - protective remedy, stops viral loading
- Castor oil for lubricating the gut
- Shilajit - high mineral black goo
- 5 Defender Mushrooms in cacao
Have the most wonderful holiday season. Rescue remedy is another fab remedy for using when around the family.
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