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Popcorn vs. Puffed Rice Cakes
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
If you’re going to eat popcorn or rice cakes, which should you choose?
For more info on health-related topics, go here: http://bit.ly/2EWuxtF
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/36A9FnE
DATA:
https://www.science.gov/topicpages/a/alloxan-induced+diabetic+rabbit
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index - 82
Fiber - 0
Fat - 0
Nutrients - 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes—which is better?
If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2sqVgvg
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2YUeEgu
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and do
...
https://www.youtube.com/watch?v=6zEHg9vTdQM
. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
If you’re going to eat popcorn or rice cakes, which should you choose?
For more info on health-related topics, go here: http://bit.ly/2EWuxtF
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/36A9FnE
DATA:
https://www.science.gov/topicpages/a/alloxan-induced+diabetic+rabbit
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:06 Are popcorn and rice cakes keto-friendly?
0:50 Popcorn vs. rice cakes and the glycemic index
1:12 Popcorn vs. rice cakes and carbs
1:52 A focus on rice cakes
2:14 More problems with popcorn
3:08 More problems with rice cakes
3:58 Which is better?
Today, we’re going to talk about popcorn vs. rice cakes.
Is popcorn keto-friendly, or can you have rice cakes on keto? Neither popcorn or rice cakes are keto-friendly, but let’s go ahead and talk about the differences between them.
Popcorn
Popcorn glycemic index - 79
3.5 oz has:
78g carbs
15g fiber
63g net carbs
Other problems with popcorn:
• GMO corn (unless organic)
• Butter flavor—Diacetyl
• Oil—GMO
• Americans consume 60 quarts of popcorn per year
• There are traces of nutrients, but the intense heat destroys most of the phytonutrients
Rice cakes
Rice cakes glycemic index - 82
Fiber - 0
Fat - 0
Nutrients - 0
They have:
Starch carbs
Sugar
Other problems with rice cakes:
• Arsenic
• Alloxan
Popcorn vs. rice cakes—which is better?
If you do organic popcorn, it may be better to have than rice cakes.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2sqVgvg
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2YUeEgu
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and do
...
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high-fat-diets-are-only-dangerous-if
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . High-fat diets can be dangerous if you make this big mistake. Find out more.
Timestamps
0:00 High-fat diets
0:15 Glycation
0:45 AGEs
1:13 What creates these negative effects
So I know you have heard that high-fat diets are bad for you—that they're very dangerous. But in reality, high-fat diets are only dangerous if you are combining them with sugar. There's a term I want to introduce you to it's called glycation. What is glycation? What's happening is you're bonding sugar to fat or protein. When you consume sugar with protein or sugar with fat, you create glycation. As in deep-fried french fries, barbecue ribs, doughnuts— you're combining a carbohydrate with sugar, meat with sugar, pure carbohydrate with fat, and you cook it. When you do this, you create AGEs or Advanced Glycation End Products.
Now, what is that? That is a compound that gives you very sticky protein. They make the arteries stiffer, they clog things up, they create inflammation, and they age the body. They're involved in many degenerative diseases, such as diabetes, liver disease, alzheimer's, heart disease, and kidney disease.
Now the two things that can create this effect are the combination of sugar with either protein or fat when it's cooked, or if you're consuming these separately at the same time—the body heat will create that situation. So, if you avoid sugar, you have nothing to worry about.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescript
...
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HOW T
how-to-start-keto-correctly
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Keto Friendly Recipe Ideas:
https://www.drberg.com/ketogenic-diet-meals-recipes
https://www.drberg.com/ketogenic-diet-meals-recipes/desserts
Keto for Beginners: https://www.drberg.com/the-healthy-keto-diet-for-beginners
Intermittent Fasting Basics: https://www.drberg.com/how-to-do-intermittent-fasting
Ready to start keto? Here’s how to do keto the healthy way!
Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?
In this video, we’re going to talk about how to start keto correctly.
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).
You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.
On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.
After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.
Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.
Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking
Dr
...
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Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3uD6WLi
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/
0:00 Introduction: Magnesium explained
0:10 What is magnesium L-threonate?
0:45 Benefits of magnesium threonate?
5:18 What is the best type of magnesium?
5:40 Get unfiltered health information by signing up for my newsletter
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate.
This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus.
The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain.
A magnesium deficiency can lead to various issues related to the brain and throughout the body.
Benefits of magnesium L-threonate:
• It may help reduce worry and anxiety (especially when trying to sleep)
• It may help decrease neuroinflammation and neurodegeneration
• It’s a calcium regulator and antagonist
• It helps maintain and support the blood-brain barrier
• It can act as an antioxidant
• It helps support BDNF
• It may help with androgenic alopecia
If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium L-threonate. I’ll see you in the next video.
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what-is-cilantro-good-for
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Cilantro has one especially powerful benefit. Do you know what it is?
For more info on health-related topics, go here: http://bit.ly/2ukX3TF
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/34MQLIP
Heavy Metals & Their Symptoms:
https://rarediseases.info.nih.gov/diseases/6577/heavy-metal-poisoning
Download Keto Essentials
http://bit.ly/2DH0d6o
Timestamps
0:05 What is cilantro
0:14 Benefits of cilantro
0:26 Additional health benefits of cilantro
0:38 The main benefit of cilantro
0:55 Cilantro uses
1:03 Action steps
I wanted to create this short video to answer the question. “What is cilantro good for?”
What is cilantro?
Cilantro is also known as Chinese parsley or coriander. Coriander also describes the seeds of cilantro.
Cilantro benefits:
• Antioxidant
• Antiseptic
• Anti-fungal
• Anti-Inflammatory
Additional health benefits of cilantro:
• Vitamins A, C, and K1
• Calcium
• Selenium
• Magnesium
• Manganese
• Folate
The main benefit of cilantro:
• It is the #1 heavy metal chelator
Cilantro uses:
• Cilantro is good to remove aluminum, mercury, arsenic, lead, and cadmium from the body
Action steps if you have high levels of the above:
• Consume cilantro with every single meal
Or
• Take cilantro as a supplement 3x a day for 3-4 months
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2s2Ifs9
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2EPTYN7
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video
...
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adrenal-insufficiency-and-low-cortisol
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . What are the symptoms, causes, and solutions for adrenal insufficiency and low cortisol? Watch this detailed video to find out.
Find Out More at drberg.com: http://bit.ly/2R7C7XN
Adrenal:
https://www.youtube.com/watch?v=9225P7K7bSs
https://www.youtube.com/watch?v=2Mywjn9lT5k
https://www.youtube.com/watch?v=XOulFw08K3c
Cortisol:
https://www.youtube.com/watch?v=rIBQK72310w
https://www.youtube.com/watch?v=K5q4CrlOKNM
https://www.youtube.com/watch?v=L2fKo_dbXS0
https://www.youtube.com/watch?v=7ugn924mFCo
Timestamps:
0:00 Intro: Adrenal Insufficiency and Low Cortisol: Symptoms, Causes & Solutions
0:54 Signs of adrenal insufficiency and low cortisol
3:36 What causes Addison's?
6:14 How to use acupressure to relieve adrenal insufficiency
In this video, we're going to talk about adrenal insufficiency and low cortisol. I've talked a lot about the adrenal gland and cortisol, but I want to touch on a condition called Addison's, which is an autoimmune condition.
By the time you notice Addison's complications, over 90% of your adrenal glands are destroyed. This means you're not able to produce enough cortisol and other hormones. Symptoms of this are:
• Fatigue
• Weakness
• Weight loss
• Can't sleep
• Salt cravings
• Low tolerance to stress
Though cortisol helps the body respond to stress, it actually has over 200 other functions throughout the body. It helps regulate blood pressure, immune response, and insulin levels. In fact, it can help counter hypoglycemia.
What causes Addison's? There are three primary things:
1. Tuberculosis
Around 25% of the population has TB. However, it can remain dormant until later in life. I recommend 20,000 IUs of vitamin D to combat TB
2. Fungus
Certain funguses can cause cortisol levels to drop. This often goes unnoticed.
3. Stress and trauma
Both mental and physical stress can cause Addison's disease. Stressors can cause the adrenals to shut down or becomes overwhelmed. I recommend using acupressure to help the adrenal glands function properly. Just to the right of the belly button, use your thumb and middle finger to apply pressure. This will help relieve and extract stress.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practi
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the-side-effects-of-calcium-carbonate
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Are the side effects of calcium carbonate worth taking it? Here’s what you need to know.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820054/
Timestamps
0:09 What you need to know about calcium carbonate
0:28 Calcium carbonate uses—heartburn
1:24 Calcium carbonate uses—bone density
1:52 Calcium carbonate side effects
2:12 Contraindications to calcium carbonate
2:49 The dangers of calcium carbonate
Today we’re going to talk about the side effect of calcium carbonate. A lot of people take calcium carbonate, but they don’t know much about it.
The biggest thing you need to know is that calcium and other minerals need an acidic medium to be absorbed. If your stomach does not have the acidity you need, the calcium will not be absorbed well.
A lot of people take calcium carbonate for heartburn, and the calcium carbonate dries up the acid in the stomach over time. So not only is the calcium not being absorbed, but it also ends up actually causing heartburn. In my opinion, apple cider vinegar might be a better choice for GERD or heartburn. But, of course, check with your doctor.
Some studies show that high doses of calcium carbonate also do not increase bone density in osteoporosis. But, it did increase the risk of heart attacks.
Calcium carbonate may even lower the thyroid function and block a person’s ability to utilize T3 (the active form of thyroid hormone).
Side effects of calcium carbonate:
1. Loss of appetite
2. Constipation
3. Gas
4. Nausea
5. Vomiting
6. A decrease in hydrochloric acid (HCL)
Contraindications to calcium carbonate:
• Kidney stones
• Hypercalcemia
• Calcification
• A severe interaction with 210 drugs
A lot of people are taking massive doses of calcium carbonate, thinking that it will prevent bone loss when it could actually be creating other issues.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3bjtQsc
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2UzKcpT
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Trying to convince your friends and family to try keto? Here’s how NOT to do it.
Timestamps
0:00 The worst way to convince people to do keto
0:27 Why people don’t try keto - a lack of awareness
1:27 What you should do
3:44 Need keto consulting?
In this video, we’re going to talk about the absolute worst way to convince people to do keto.
When you show someone the research and amazing results of keto, and they still don’t give it a chance, it feels hopeless. Why aren’t they willing to give it a try? Well, it’s often because they do not perceive that they have a problem to begin with. In their mind, they’re healthy!
You cannot invalidate them by telling them that they have a problem—this just doesn’t work.
I can only help people if they can perceive that they have a problem. You can gently push them in the right direction slowly over time.
Another reason why people do not try keto is that they don’t have a weight problem. Weight isn’t the only issue. Health is the primary focus of keto.
Find out if the person has a problem that they want to solve first. Then, you can introduce keto.
Never explain the diet. Instead, explain why it works.
The absolute best way to do this is to send them my videos and books. This gives them an opportunity to discover the keto diet on their own.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2KhmL39
Follow us on FACEBOOK: fb.me/DrEricBerg
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ABOUT DR. BERG: https://bit.ly/3gMb4Ot
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does no
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. . Click here for FREE mini-course on Keto: https://m.me/drericberg?ref=w696147
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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https://www.youtube.com/watch?v=BbAbhHXwzs4
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Created
1 month ago
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video/mp4
English
Controlling
VIDEO
A1C I
a1c-is-a-good-predictor-of-many-diseases
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DATA:
https://care.diabetesjournals.org/content/29/9/2064
https://www.sciencedirect.com/science/article/pii/S258993682030030X
More Videos on Benfotiamine:
https://youtu.be/XmYrJ0s7QQU
https://youtu.be/szY9ijBUDUs
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Check out this interesting data on A1C.
Timestamps
0:00 What is A1C?
1:38 High A1C and disease
3:40 How to improve A1C
5:09 Share your success story!
A1C is a really good predictor of all sorts of diseases. An A1C test is a test that gives you feedback on your average blood sugars over 2-3 months. It measures glycated hemoglobin. Glucose that has stuck to the protein in red blood cells creates glycated hemoglobin. The quantity of sugar and protein combining together will raise your A1C.
In my opinion, the A1C test is better than a one-time glucose test because it tells you what’s happening over a period of time. I also believe that high A1C is basically caused by a high-carb diet.
There are many disease processes that can occur when you have high A1C. This is because high sugar can create a lot of oxidation and problems with all sorts of tissues.
But, there are four main tissues that high glucose effects:
1. Combination of the brain and nervous system
2. The kidneys
3. The eyes
4. The arteries
How to help improve A1C:
• Reduce complications from glycation (take fat-soluble vitamin B1 in the form of benfotiamine)
• Reduce carbs
• Reduce frequency of eating (intermittent fasting)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not
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https://www.youtube.com/watch?v=X9EbJRuC5_Y
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Created
1 month ago
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English