Please click on the link to explore the stillness of movement guided meditation. we can find peace, calm and stillness within the movement of our breath, body and thoughts. All we need is a little curiosity, a very comfortable chair and patient loving awareness. If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colosal waste of time :) ... https://www.youtube.com/watch?v=Ft3VV4iIxl4

Unlike most other sites, I have rhymed the SUN-skrit (not SANS-krit) words with English words so that the pronunciation is easier to replicate. ...for example, the word karma is commonly mispronounced, and tends to sound like CAR and MA. (contact me for the intricacies). Sanskrit pronunciations are an integral part of yoga, and even though they are proper nouns, and a little deviation is allowed...It is always better to learn to use our articulators (mouth, tongue, palate, teeth etc.) correctly, and to know which syllable to stress on, so that we can pronounce the word correctly. We tend to look at spellings and not listen to the sounds of the sunskrit संस्कृत (not SAN-skrit) pronunciations for yoga poses. Please click on the youtube videos to access the correct pronunciations as per the Devanagiri script. Unlike English, in Hindi/Sanskrit, the way we pronounce a word is exactly the way it is spelled which leaves no ambiguity. When converting Sanskrit or Hindi words into English, the pronunciations change and are often mispronounced. Dont hesitate to contact me for clarifications and remember to like, share and subscribe for updates.... om tat sat Contact me if you want to work on these otherwise enjoy the audio files. ??? If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is ... https://www.youtube.com/watch?v=DvHmjmTWuLY

“It is crucial to be mindful of death — to contemplate that you will not remain long in this life. If you are not aware of death, you will fail to take advantage of this special human life that you have already attained.” — Advice on Dying, by His Holiness the 14th Dalai Lama Our lives could end at any moment. Did you notice your reaction to that thought? It’s one we shudder to think about. Never mind the fact that, one day, we will one day, lose the people we love. How do most of us deal with this truth, most of the time? We think, “That’s the kind of thing that happens to other people, not me.” Or we simply stick our heads in the sand and don’t think about it at all! It’s been said that the point of meditation is to prepare us for death. If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colosal waste of time :) ... https://www.youtube.com/watch?v=qHe8N0cGNGg

Testimonial for Yoga with Priyanka If you feel you benefited from these videos which are a labour of love, please dont hesitate to share your gratitude by supporting me with a donation to paypal.me/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :) ... https://www.youtube.com/watch?v=1YAaQPb46ac