In this meditation we explore your Ikigai, or what is your reason for living, or what makes you get out of bed in the morning every day? If you are unsure, or sometimes don’t even want to get out of bed in the morning at first, or you don’t really see your purpose or reason for being here, spend this time in meditation to connect to your inner knowing.
Happiness is a natural state of mind. Make a conscious choice to de-hypnotize your mind and re-program it for happiness (if you want...). This exercise is based on the the work of Maxwell Maltz in Psycho-Cybernetics.
0:00 Introduction
1:10 Exercise Begins
1:34 8 Daily Agreements
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Go into your imagination and discover an inner advisor, which is a kind and loving figure. One could say this is a representation of your 'higher self' to help you with insight, answers, and to provide intuitive direction for your life.
Full video on finding your inner advisor: https://www.youtube.com/watch?v=ZvbUPV57sPg&t=215s
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Know what 'I am Grateful' really means to you with this guided meditation of seeing and feeling gratefulness in your imagination.
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Jar Your Mind mental imagery exercise to release stress quickly by letting it go with this 3 minute guided imagery exercise.
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21 Days weight loss meditation less than 7 minutes at least once per day to train the subconscious body and mind to automatically go to work for you with no effort of your own. Feel into gratitude and renewing your body by breathing out anything unneeded and breathing in pure positive energy. Trust the power within you to change from inside to out by feeling into the ease and gratitude for your already perfect self. It takes only 21 days to literally change the automated patterns of the body, including neural and chemical pathways, and get them to start working in your favor and away from old patterns that are not serving you. After 21 days either continue on your journey and keep listening or if you feel that this is now automatic for you, you can carry on knowing that the source of pure positive energy that can do anything is alive and working for you always.
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1 minute meditation
I step into the stillness
I breathe in deeply the beauty of peace
I breathe out softly the abundance of my everything
Knowing it returns back to me again and again
With each breath
An endless abundance of profound peace
I stay in the stillness
I breathe in deeply the beauty of love
I breathe out softly the abundance of my everything
Knowing it returns back to me again and again
With each breath
An endless abundance of profound love
I am the stillness
I am the peace
I am the love
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(Complete Game of Life Digital Playbook)
You are an electrical conduit and are pure powerful energy. As we spiritually awaken and grow in awareness we rise above fear and programming to a place of inner power and 'knowing'.
Know your power and go within to start living your game of life (and not anyone else's).
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