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Free Downloadable Tracks from A Practical Guide to Breathwork
I just wanted to let you know that I just added the option to download the tracks from my first book, A Practical Guide to Breathwork to my website at www.jessecoomer.com/bookextras
You can download the tracks or stream them from the links provided. Hope you enjoy the tracks, and I hope you enjoyed my book!
Big hugs,
Jesse
#breathwork #free #book #mindfulness #mindset #breathingmeditation
...
https://www.youtube.com/watch?v=JtNtbmdgbt4
You can download the tracks or stream them from the links provided. Hope you enjoy the tracks, and I hope you enjoyed my book!
Big hugs,
Jesse
#breathwork #free #book #mindfulness #mindset #breathingmeditation
...
https://www.youtube.com/watch?v=JtNtbmdgbt4
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LUMEN
lumen-metabolism-tracker-review
0:00 - Intro
1:28 - What Is it?
2:06 - Why Use It?
3:10 - When Do I Use It?
3:54 - How Will It Help?
6:29 - Is It Worth It?
8:29 - Lumen Demo
11:24 - Coupon Code
What if there was a way to track your metabolism? To find out how carbs actually react with your body, to know if your diet is ACTUALLY helping you lose weight, or if its just not working for you.
Lumen is a metabolism tracker that does JUST that. It's not a pill, it gives you the feedback you've been missing about how your diet is helping or hurting you.
You don't have to be trying to lose weight in order for it to be useful either. Even if your just curious to see how your body metabolizes this could be for you.
Give Lumen a try!! Promo code: COOMER40 for $40 off your order.
https://www.lumen.me/?oid=1&affid=4&__ef_tid=1fb9f3481c5a444288ac1f0a50620e1b
Other Coupon Codes and Goodies:
----------------------------
Get 15% off Colostrum, and all products, from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer
To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/books
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
#Lumen #MetabolismTracker #BioHacking
Jesse Coomer
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MB019QTWZBTSRM7
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https://www.youtube.com/watch?v=EbTFUJhoMQ4
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Created
3 weeks ago
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I SEE
i-see-these-mistakes-all-the-time
I have worked with thousands of people to breath better and over the years I've really seen 3 main mistakes people make. These are all easy to overcome too, but it trips almost everyone up!
If you want a comprehensive guide to proper breath mechanics then it might be time for you to join my next Breath Mastery Class. It starts June 16th. https://jessecoomerbreathmastery.gurucan.com/plans/60a44f83146dbc71de470736
Pro tip: Buy A Practical Guide to Breathwork and get 25$ off the class!
0:00 Intro
0:28 - Too Much Technique
2:02 - Wrong Intention
3:31 - Dab Will Do You
4:36 - How To Fix These
Coupon Codes and Goodies:
----------------------------
Get 15% off Colostrum, and all products, from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer
To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/books
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
#Breathing #Breathwork #Breath
Jesse Coomer
n/a
Musicbed SyncID:
MB019QTWZBTSRM7
...
https://www.youtube.com/watch?v=-lCaKo__62w
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
OVERB
overbreathing-is-that-a-thing
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books
Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
...
https://www.youtube.com/watch?v=Me_wBIuxnas
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Created
3 weeks ago
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English
Controlling
VIDEO
WHAT
what-it-really-looks-like-to-cold-train
...
https://www.youtube.com/watch?v=TIwhuS6wZcE
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Created
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LEARN
learn-this-if-you-want-growth
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https://www.youtube.com/watch?v=exGLP5NHsXY
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VIDEO
CHEAP
cheap-freedom-is-holding-you-back
When you think about freedom, do you think about how you want to be off on an island somewhere enjoying a pina colata? Or do you think about speaking up for yourself and truly knowing your making decisions regardless of the outside influences.
#Languageofbreath #breathwork #freedom
To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/books
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.
...
https://www.youtube.com/watch?v=3L7taos4geY
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video/mp4
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Controlling
VIDEO
THE P
the-power-combination-breathwork
#guidedmeditation #breathwork #breathsource
Try this powerful breathwork for an amazing recharge! Feeling stressed in the middle of the day? Have a tough decision to make? Try this quick breathwork!
Download and use The Breath Source app now by clicking this link: https://www.thebreathsource.pxf.io/Zdn4Lk
For a deep dive into breathwork, check us out at https://www.languageofbreathcollective.com
For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books
Check out MagicMind here, I know you're gonna love it:
https://www.magicmind.co/jesse
Use Code JESSE20 for 20% off.
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
...
https://www.youtube.com/watch?v=ZnaNBGjnolg
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Created
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English
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WHY I
why-i-take-elderberries-for-colds-and
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer.
He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
In this episode, Jesse discusses the cold and flu preventative properties of Elderberry supplementation.
Links to studies on Elderberries:
1. https://www.semanticscholar.org/paper/Inhibition-of-several-strains-of-influenza-virus-in-Zakay-Rones-Varsano/b5b68b48ffc02d52cd0929f6e4a2546a95908d66
2. https://www.ncbi.nlm.nih.gov/pubmed/15080016
3. https://www.ncbi.nlm.nih.gov/pubmed/19682714/
Brands I use:
https://amzn.to/2OcG7Xb
https://amzn.to/30fwOwT
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books
Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
...
https://www.youtube.com/watch?v=6gy8Svf8Cf0
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Created
3 weeks ago
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English
Controlling
VIDEO
ENHAN
enhancing-co2-tolerance-unveiling-the
Join me today as we delve into the question does WHM effect our CO2 Tolerance? It seems like an obvious answer right? Wim does teach how to climb mountains without prior altitude training. The answer is a bit more complex though, and I'll tell you why. Today we're going to go through 3 main things.
Where are you at with your CO2 Tolerance (An interactive test)
Does WHM help CO2 Tolerance?
What other protocols of breathwork are specific to CO2 Tolerance?
Theres so much more to speak on, let me know in the comments what you'd like to know more about in regards to CO2 Tolerance, and of course check out my book and course for a more comprehensive guide on increasing your tolerance!
Don't forget to like, subscribe, and click the notification bell to stay tuned for future videos where we dive deeper into longevity, share the latest research, and discuss practical tips for living a vibrant and fulfilling life.
To learn Jesse's Philosophy of breathwork, check the Language of Breath website: https://www.languageofbreathcollective.com/
Check out MagicMind here, I know you're gonna love it:
https://www.magicmind.co/jesse
Use Code JESSE20 for 20% off.
#Languageofbreath #breathwork #magicmind
To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/books
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
...
https://www.youtube.com/watch?v=0ngHJTaosCo
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Created
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