Learning to Accept Compliments: Why Disconnection Happens
Knowing how to accept a compliment can be tricky, but it's an important part of building better relationships. When we learn to accept kindness from others, we create an atmosphere of love and respect that helps us all connect more deeply. #trueformlife? ... https://www.youtube.com/watch?v=BUY1s-6qJOI
I love tea, I always have. But I think I'm more in love with the health benefits than anything else.
Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer.
Tea has been used for thousands of years to help many different issues in health and to improve healing.
Maybe that's what I enjoy most about it.
It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle.
Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine.
You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter.
And then you don't want to let the green tea to sit too long before you drink it.
I've found the longer it sits the more bitter it gets.
Those are just a few tips to enjoying a cup of green tea.
But tune in and learn and laugh and enjoy more benefits and conversation about tea!
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https://www.youtube.com/watch?v=n7k00WYXJms
Get ready to challenge the calorie-counting norm with Drew and Dorothy in episode 31 of the D&D Morning Show! Join our health and wellness enthusiasts as they dive into the controversial topic of 'Counting Calories' and why it might not be the ultimate solution.
In this thought-provoking episode, Drew and Dorothy share their insights on the limitations of calorie counting, discussing the importance of mindful eating, and how focusing on nutritional quality can lead to a healthier relationship with food. With their trademark humor and expertise, they guide you through a fresh perspective on maintaining a balanced diet.
Tune in to discover alternative approaches to achieving your health and fitness goals without the stress of counting every calorie. Whether you're a fitness enthusiast or just starting your wellness journey, this episode provides valuable information that will leave you thinking differently about your plate.
Listen on Spotify, Apple Podcasts, YouTube, and more to kickstart your day with the D&D Morning Show's wisdom and wit. Don't miss out on this eye-opening discussion that challenges conventional wisdom on calorie counting.
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https://www.youtube.com/watch?v=zG9EAWE3Ezo
There are three ways to track and measure your success. I will put them in order of least significant or accurate to most. It's important to understand this because most people just weigh. And I'll start with that as the least accurate measure of success or progress.
If you're going to weigh, it has to be on the same scale, the same, at the same time. The second one is measurements. Many times that scale being so inaccurate, it's important to measure yourself on a regular basis. It should be at the same time. So if you're weighing weekly, you should measure weekly. And I'll get to the third one in a second.
But it should be the same tape, it should be the same person, and it should be the same place in your body, which we can go over in another video. And then lastly is progress pictures. You have to have progress pictures because often you'll see results in progress pictures that you won't see on the scale or on measurements.
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https://www.youtube.com/watch?v=dTVCMVECAW0