Hey all! Doctor Ben here and today I'm bringing you a few tips to get you started toward building your healthy lifestyle. These are simple things you can start today! It can be incredibly difficult to figure out how to start when you head out on your fitness journey. But the trick is to not try to do it all at once. That's why I recommend starting with these things. They don't require anything fancy and almost anyone can do them no matter who they are or where they live! Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=7Y0WNWX1K2U

A few days I went out for a hike. I thought it would be a fun opportunity to chat and share some beautiful mountain trails. The joke was on me... I made all kinds of mistakes on this Colorado Mountain Hike! The reality is, I really screwed up this video. It didn't come out anything like I planned. But, I still pulled together the footage and came out with a fun video. I hope you like how this filming fiasco turned out! I hope to do more stuff like this in the future, without all the issues of course. This is the real reason we stay healthy. So we can do the thing we love! Text Me: (571) 497-4688 Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! In this video, Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares one of his Colorado mountain hikes and explains how he screwed up shooting the video. This is a lesson in done is better than perfect. ... https://www.youtube.com/watch?v=Fcd4n1BfhMo

If you sit a lot, chances are your hips have tightened up. Today I'm going to share a hip stretch to improve mobility and eliminate pain. Tight hips can lead to a host of whole body issues including lower back pain. It really important to restore your lost hip mobility if you want to keep your joints healthy. This simple stretch is one of my favorites for opening up my hips and improving my hip mobility. The stretch is best done with some sort of strap, but you can also get inventive with bolsters. Since this is a passive stretch, don't forget to hold the stretch for a significant amount of time. You should be holding it for 2-5 minutes. This is a great one to do while you're watching TV! Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=MRCW6SinHKE

In this video, I'll be sharing an easy exercise you can practice any time and any where to start improving poor posture! So much of posture is a habit of not supporting our spine. This exercise will retrain that habit so your muscles better support your spine all the time! This can help with back pain, spine mobility, and overall quality of life! Let's dive in! 0:00 Intro 0:24 Overview 1:45 Exercise Instruction 6:05 Exercise Practice 11:23 Closing Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=8on952YiPTs