We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem.
Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels.
Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.
This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems. ... https://www.youtube.com/watch?v=Ma-in1SpTPI
Sweatin’ it out in the infrared sauna! Taking a break from the hustle and bustle of everyday life to detox and reap the health benefits of this luxurious sweating session. #trueformlife?
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https://www.youtube.com/watch?v=WWJmq_4r0O4
It's always nice to learn different ways to use a product. Here is a super easy way to enjoy our vanilla protein powder.
All you need is a few ingredients:
yogurt
vanilla protein powder
hemp seeds
*optional - you can also add fresh fruit
Give this a shot and let us know how it goes! This is an easy protein packed breakfast, which is a great way to start your day!
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https://www.youtube.com/watch?v=0i6sMGUyNSM
Julie helps others transition to health using a new approach to food and habit hacks that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie's presentations focus on how foods can boost energy, joy and focus.
After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make healthy fun and healing!
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Facebook: facebook.com/trueformlife
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https://www.youtube.com/watch?v=n5VcR7qxy8Y
Less is more! I used to believe that putting in extra work would lead to greater success, but attending a mastermind weekend with millionaires changed my perspective. Success isn't about how hard you work, it's about how smart you work. #trueformlife?
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https://www.youtube.com/watch?v=n-N1c2WKjVA
It's easy to give into temptation and cheat on our healthy diet - but how often is too often? I personally don't think that having a cheat meal more than once a week is beneficial if you're looking to make serious progress. Let's stay motivated and work together to reach our goals! #trueformlife?
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https://www.youtube.com/watch?v=HT6DZhfMy-s
In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us for an inspiring episode that might just change your perspective on wealth and productivity.
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https://www.youtube.com/watch?v=-plZ6cCs8XY