St Mary Peak is the highest point in the Flinders Ranges and is a bucket list hike in Australia for keen hikers. Located in Wilpena Pound, It's a demanding hike but within the ability of most healthy active people as long as adequate steps are taken. You can ascend to the Tandarra Saddle via a trail on either the outside (the steeper approach) or the inside (less steep but longer approach) of the pound. From there you follow a futher rocky trail to the summit itself. To do the full loop (taking in both the outer and inner trails and the trail to the summit) is 21.5 kilometers and requires a full day. An early start is preferable particularly in summer. You should take a minimum of 4 litres of water, climb in good weather (in the wet it can be very slippery). Needless to say you should also take sunscreen and wear appropriate footwear. On a clear dy the view from the summit itself is hard to put into words. Pictures don't do it justice, you have to go there nd do it yourself. I fully recommend anyone who is physically capable does it at lest once in their life. YouTube https://www.youtube.com/channel/UCQOBMWgTY8cNcThvGhdEnIw BitChute https://www.bitchute.com/channel/ZM4m... Minds https://www.minds.com/ozinpictures​ Rumble https://rumble.com/user/OzinPictures​ Our Website (where we upload our articles) https://www.ozinpictures.com

Cycling is one of those activities that you can literally do from your front door with little fluffing around. There are a number of local rides I do that don't involve having to load my bike on to my car. This is a local block in an industrial area that feels safe even when it gets dark. Thought I would take you for a lap of it. YouTube https://www.youtube.com/channel/UCQOBMWgTY8cNcThvGhdEnIw BitChute https://www.bitchute.com/channel/ZM4m9qxJolUE Minds https://www.minds.com/ozinpictures​​​​ Rumble https://rumble.com/user/OzinPictures​​​​ Our Website (where we upload our articles) https://www.ozinpictures.com​

I used to climb quite a bit but for health reasons thought it would no longer be possible. However after 15 years being inactive I recently started again and found that it may actually be helpful in moderation for my condition (which is an inflammatory auto immune illness). Vertical Reality is an indoor rock climbing gym in the Adelaide area which is well run, good value for money and with a lot walls (so it can accommodate quite a lot of climbers of all abilities). It's a great workout and a lot of fun. YouTube https://www.youtube.com/channel/UCQOBMWgTY8cNcThvGhdEnIw BitChute https://www.bitchute.com/channel/ZM4m9qxJolUE Minds https://www.minds.com/ozinpictures​​​​ Rumble https://rumble.com/user/OzinPictures​​​​ Our Website (where we upload our articles) https://www.ozinpictures.com​

TBC