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6 Aug 2021 04:21:58 UTC
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Overhead Press 130x3x10 Hypertrophy Week 7
Fatigue is really a problem on this lift. First set is very easy and then the 2nd and 3rd sets are much harder. As such, I am going to keep the same weight next week to build up more endurance before continuing to increase the weight.
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail
...
https://www.youtube.com/watch?v=DGilDG1_hUk
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail
...
https://www.youtube.com/watch?v=DGilDG1_hUk
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