In this exercise, building from the previous intro exercise, first we relax, and then count the breaths, from 1 to 9, 1 to 9, etc. Like this: In, Out, 1, In, Out, 2 ... In, Out, 9, In, Out, 1, In, Out, 2... In this way, we have a simple test for the level of concentration and focus developed, because if we lose concentration, we end up at a count of 10, 11, 12, 13. This is a very good test exercise, and a good beginner exercise, because focus and concentration are two of the vital skills that a meditator must develop to get good results, no matter what they're seeking from meditation. You may practice this exercise as often as you like, and you may practice it and the relax exercise in the same session if you want. If you only practice one during the day, however, please practice the relax exercise. The benefits on concentration and focus from simply learning to be relaxed far outstrip the benefits of increasing concentration and focus without working on learning to be relaxed. This exercise poses no known health risks, but do not practice while attempting to do anything else, as practice time should be strictly for practice. Any exercise that involves altered states of consciousness should not be practiced while driving, using heavy machinery, or doing any other manual skilled tasks. ... https://www.youtube.com/watch?v=VuG_JD3h2mw

In this meditation, Alex guides you in a meditation to remove one of the most prevalent money blocks: feeling separation from the Divine. Follow the instructions to the best of your ability and you will get a good results. Don't follow the instructions, and we can't guarantee what you'll get. ... https://www.youtube.com/watch?v=5ELiZ_MAwAA